Fight Club 080315

Fight Club 080315

6 men threw a lot of punches on Monday morning.

YHC had been out sick all last week and so was itching for an F3 session.  As a result, Fight Club had a bit more bootcamp than usual this week.

We started with a quick 10, 20, 30 routine: 10 pull-ups, 20 merkins, 30 sit-ups, then a run around the parking lot.  Repeato 3 times.

Head to Loch Ness: gloves and pads on: one round punching, one round holding, one lap around the lake.  This was repeated many times with high intensity until approximately 6:05.

Line up on grassy area: 10 merkins, 20 toe tapper crunches, sprint to other end.  Repeato in reverse.  Then 10 heels to heavens, 10 burpees, sprint to other end.  More sit-ups, then plankorama, then 15 merkins, then sprint to other end.

Done.

– Solid showing this morning from the Fight Club faithful.  Come and try this workout.  It is not what you think, but it sure does hurt.

– In his first ever time doing a boxing workout with younger brother Doubtfire, Haggis was dismayed to find that not only is Doubtfire younger, taller, and faster; he can also punch harder too.  That sucks.

– Thank you all.  It is always a pleasure to lead and work out with this group.  Thanks especially Chipotle for making Fight Club a success.