- QIC: Radar
- The PAX: Freedom(respect), , Joker, Iron Horse (AKA Hard 6) (respect), Good Hands, Tiger Rag, Sky Walker, Swiper (hate), Stage Coach, Fletch, Lazy Boy, Madison, Semi Gloss, Puddin Pop, Witch Doctor, Escargot, Kirk, Fireman Ed, Back Office, Franks, Radar (QIC)
DV
21 movers and shakers put in work at Death Valley.
The Thang
- Mosey a little and circle up
- 25 SSH
- 25 Mountain Climbers
- Line up (2 lines) for some indian runs to Rosecliff Hill
- 7s- Burpees at the top Jump Squats at the bottom
- Indian Runs back to the school
- partner up, grab a sand bag (1 per partners) and head down to the track
- Partner 1 Runs with the bag one direction around the track and P2 the other way. Meet up and do called exercises. Switch bag and run around the track again to the starting point and do the called exercises again.
- Called Exercises
- 50 Overhead press with sandbag and 50 CCDs
- 25 Squats with bag and 25 Knee Tucks
- 25 Hand Slap Merkins
- 10 Louganis with sand bags
- Run the bags back up to the start
Moleskin and random thoughts
Strong group out there today. Usual comments at the beginning about me being an angry, serious, unpleasant Q. I just don’t like groups of people. I am better one on one. We were moving pretty good from the start. Swiper and Kirk crushed the 7s. Then Swiper ruined the indian run back thinking “stretch it out” meant jail break. Plenty of Larry Birds out there and a couple of refusniks. The sand bags always bring out the best and worst in the pax. Freedom and Fireman Ed spent their time on the track chewing through one of my bags in an effort to let sand out. Fletch is always a good partner and I claimed him early on in the work out. He carried us and the bag. A lot. Last night Bulldog sent me a text about how excited he was to come to one of my Qs. He was a no show. Typical. British people. Semi Gloss asked a few of us earlier in the week if anyone could Q. I immediately stepped up to help out my fellow man. I asked him a short time later if he could do Church on The Street this Sunday. He said no. Seems fair. Thanks for letting me lead. As far as groups of people go you guys were all right.
Announcements
20 minute description of Southern Discomfort delivered by Semi Gloss
Shameless plug by Swiper for new work out (Sofa Wib)
Pax needed for Church on the Street this Sunday
Radar author
Radar… naming today’s workout “DV”… very creative! And I know that deep down you are truly a “people person”, just not too many of them at one time. Good workout today. The way you had us carrying around those bags I thought you were training all of us to be pedestrian drug smugglers. And speaking of those bags, at the end of the workout, once there was daylight, I noticed that someone had written “I love Spackler” on my heavy bag. As you would say at Day Zeroes… what a bunch of sickos.
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