If your committed then so am I

If your committed then so am I

7 pax showed up for the Saturday rendition of F3commitmemt and I doing so, YHC had to deliver. We had 1 FNG so th disclaimer was given and off to work we went.
Little jog to the side of the school
SSH X 25
IW X 25
Low slow squat X 20
All warmed up so jog to football field bleachers, partner up
P1 sprint up/down stairs
P2 25 Merkins
Flap jack X 5
All meet on one side of the bleachers, one pax at a time, take off up one side and down the other without getting caught by the next pax. There will be penalties for getting caught. Not sure how many rounds of stairs there were (6 or 7) but penalties were handed on with a jog to the concession stand and 10 8 count Burpees IC.
Jog to tennis courts, all locked up tight to back to track for suicides. 20 CDD at ever stop, 5 military Merkins at beginning. Once done LBC until rest of pax done.
Run home bleachers, up and down, around track and head towards school.
At bridge front lunge 1/2 way, reverse lunge final 1/2.
Jog to rock pile, partner up and grab a good size rock. No pebbles.
P1 presses. P2 run to cone and back(75 yards). 300 presses cumulative. Once done 200 heals to heaven cumulative.
With time running out, put rock back, jog around the base lane and back to start.

Good job everyone on a tough workout. Welcome Posse who may have modified some, but continued to push on. I can only say, it will get better. This is a great site. If you haven’t checked it out, then you need to. Thanks for showing up and following me through the gloom. It was a pleasure to lead everyone.
Announcement:
Souther discomfort
Keep Ice-9 and his M in your thoughts and prayers.
Marine core mud run- start looking for your 4. If you haven’t done this, it’s worth it just for the bus ride back.

Snowflake thanks for the take out.