Yeah, but not right next to each other. I thought that’s what you meant.

Yeah, but not right next to each other. I thought that’s what you meant.

19 men, without elephant books, gathered in a middle school parking lot early in the morning. Nobody new, disclaimer given, away we go.

Warmup
Jog down to the football field. Circle up.
SSH, Mountain Climber, IW, Slow Squat.
Line up abreast on the sideline. Jog to other side and back. High knees, buttkickers, carioca, etc.

On to the track. Partner up.
Partners run in opposite directions around the track. When they meet, 10 hand-slap merkins. Back to the start for 10 air squats (what does that mean?). Repeat with lunges, jump squats, more air squats. Mary, plank and 10 counts mixed in for recovery between laps. 4 laps = 1 mile. Boom.

Mosey over to the bleachers. Divide into four groups at four stations.
Derkins, Incline Merkins, Supine Pullups and Dips. Three times total.

Walk slowly over to the baseball field. Line up abreast on the first base line.
Divide into two groups. Group ones sprints. Group two waits until last man crosses the line, then sprints. Four times to line made by 2nd and 3rd base. Three times to the edge of the infield grass. Once all the way to the fence. Done.

Moleskine
I chased two guys all morning on the runs, and I still don’t know who they were. One of them had an SOB shirt on (Heartbreaker?), the other was wearing Orange. Those dudes were fast. I felt pretty good about myself during the sprints at the end, then SOB beat me to the fence by 20 yards. Sandbagger.
Geraldo sent me a DM last night asking if the workout was ruck friendly. No, it’s not. He still showed up with the ruck, after some number of miles before the workout, got it done, and did another mile with the ruck after. No big deal.
Jamboree ran in from near DMZ. And back, I assume. Strong.
The cool weather was a nice break. Makes me ready for Fall already.

Announcements:
July 4th Convergence at The Rock
Simba is joining Fireman Ed as co-Site Q for Base Camp.