Feats of Strength

Feats of Strength

29 PAX bolted out of their #FartSacks and into the humidity for their #DRP.

The Thang:

COP

A quick lap around the parking lot to warm things up.

• 5 Burpees OYO
• SSH x 20
• 5 Burpees OYO
• IW x 25
• 5 Burpess OYO
• Squats x 25
• 5 Burpees OYO
• Merkins x 10

A Walk In The Park

Run over to Davie park and head over to the playground. Partner up, size & speed does not matter. Partner 1 runs a lap around the parking lot while Partner 2 does call exercise AMRAP and Flapjack.

• Round 1- Diamond Merkins
• Round 2- Step-ups
• Round 3- LBCs
• Round 4-Hand Release Merkins

Hill work

Audible due to fire and infestation

Jack Webb

Move over to the soccer field and call on our old friend Mr. Web up to and down 7.

Mary:

Return to SCMS for Mary

• Flutters x 20
• LBCs x 15
• Rosalita x 15
• 5 Burpees OYO

Moleskine:

• It’s always a good sign rolling into a workout and TR has music pumping from the #Truckster, “Age of Aquarius” was an interesting choice however.
• The #FastTwitch crowd was pleased we made the left on Strawberry rather than heading down Woodshed, not two days in a row I promise…this time.
• Lots of #LarryBirds out there, the PAX was getting it done out there and loved the competition on the short track over in Davie Park.
• It’s fire ant season, thus the audible on the hill, they’re not fun so we better keep a look out.
• Kotters to Sussidio, smoking the rest of us as always, looking forward to when LEAP takes on Orlando.
• Strong work from the PAX, #FeatsOfStrength were advertised on Twitter, nevermind the spelling, but hope you got your monies worth.
• Bearcat was renamed Furball, or as our British contingent says “Fail-Ball”. Remember a rename could always be worse.
• Thank you  to Sussudio for taking us out, hope to see you again soon.
• Thanks for the opportunity to lead, and please sound off with any mumble chatter.

Announcements:

• Collect food for Calvary pantry: http://f3nation.com/2015/05/29/calvary-church-pantry-food-drive/
• F3 Dads Saturday 9 AM Lex Luthor on Q
• F3 Dads Camp August 14th -16th: http://f3nation.com/2015/05/13/3rd-annual-f3-camp/
• Team Spearhead Brew Ruck benefitting Second Harvest Food bank 7/18: https://www.eventbrite.com/e/team-spearhead-brewruck-for-a-purpose-004-registration-17306088978