Wild Turkey Surprise

Wild Turkey Surprise

24 turkeys got wild at Stonecrest.

The Thang
Mosey around the parking lot to warm up
Circle up for:
SSH X 20
IW X 20
Mountain Climbers X 20
Crabjacks X 20
Arch Merkins X 10

Partner up for 2 laps around the cinema with pain at every corner. For the first round, 1st planks at each station. The 2nd guy uses the plank for each exercise.
Corner 1 – Derkin X 20
Corner 2 – 1 leg lunge X 10 each leg
Corner 3 – Jump over partner, crawl under partner X 10
Corner 4 – Hop over partner’s legs (over and back = 1) x 10
Flapjack and repeat
Partner dips/sits ups X 20, flapjack, repeat

Mosey to the hill
Partner up again.
10 partner slap merkin, run the hill X 5
From the wheelbarrow position, partner 1 does 10 upright rows, flapjack, run the hill X 5
1 charge the hill via army crawl, 5 starjacks at the top
2 games of plank slap wars, best of 7. Loser does 5 burpees X 2

Circle up
On your six for a busted round of Guantanamo (perhaps ISIS infiltrated our ranks?)
Dolly X 20
Rosalita X 20
Human Proctractor

Ball it up, YHC took us out.

MOLESKIN
It was YHC’s second Q and I wanted to focus on partner drills. My favorites F3 mornings always include a healthy dose of 2nd F. It was great to see 2 new guys, let’s hope they come back and often.
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F3 Dads event tonight at Morrison Café
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