Not bricks again?!

Not bricks again?!

18 Pax gathered to see what was in YHC truck bed. Hello bricks!

Each pax grab a brick. Be glad I only have enough for one each.

Circle:
– SSH x 30
– Goblet squat (slow squat) with brick x 20
– Diamond Merkins with brick x 10. Hold / 6 inches.
– Mtn. Climber w/brick x 20

Partner up – Catch me if you can. 2 bricks one partner; 5 hand release merkins the other – run out Stonecrest at Chick-Fil-A – clockwise around and stop at Ballantyne Commons/Elm. Plank till 6 arrives.

Get your brick from your partner – Right arm high-leg; Left arm high-leg; 6 inches – Mic Check give me a 10 count.

Fast Mosey back to cars.

Ppls chair – hold brick out straight; up; R and L leg up / air presses x40

Partner wheel barrow with Merkins every 7 steps with bricks across parking lot. Flapjack

Lunge walk while passing brick between legs – down and back. 5 burpee penalty for dropping brick.

Jack Webb – diamond merkin with brick / air presses with same. To 7 merkins/28 air presses.

Mary: LBC, Dying Cockroach; Heels to Heaven; Flutter; Rosalita

20 Merkins OYO

Done!
-YHC has been super busy at work so I have not been able to post. As any committed F3 brother knows that is irritating. So I was intent on having an intense workout. Enter bricks with a mad Q wanting to inflict pain.
-Good to see Pig Pen out. I believe that it’s been awhile (sorry brother if you have been back a few weeks. See above.)
-I believe that the partner wheel barrow was equal parts liked and disliked. All good exercises have that quality.
-Pop Tart dropped his brick and got a 5 burpee penalty. YHC was laughing and dropped mine. That’s karma.
-Mic Check, Outback, and a few others sat their bricks down too as they thought everyone was to do burpees. No guys only you because your brick hit the ground. Laughter ensues.
-YHC almost had to defer to Mic check to finish Jack Webbs. At this point our arms were toast.
-Freely’s was his usual self. We all know what I mean.
-Wild Turkey got some Q practice in for tomorrow during Mary – He’s on Q at #F3RebelYell. Remember…”In cadence, and…exercise” He’ll get it.