Nine, no wait, 10 Pax

Nine, no wait, 10 Pax

The unofficial #Commitment Shovel Flag was planted, and an eventual ten Pax kicked off the weekend with a beatdown in the Union.
Here is how the fun rolled out-

COP in cadence
SSH x 25
Squat x 25
Imperial Walker x 25
Merkin x 25

Run loop around ferry boat in front of school, ending at faculty lot.
Hair Burners back and forth across parking lot, with called exercises for those not grinding blacktop. Cook til done.

Mosey across bridge to a smallish hill, partner up.
1 does downhill wheelbarrow, 2 wheelbarrow up.
1 does Partner Derkin, 2 does downhill wheelbarrow.
1 does uphill wheelbarrow, 2 does Partner Derkins.

Lunge Walk up to concession stand.
Welcome party for Ice9 –
Box Jumps x 15

Onto track for Catch Me if You Can; 1 does 5 Merkins, then chases after 2. Flapjack; around track 2 times.
Up to visitor bleachers back wall for some Wall Derkins.
Feet against the wall, about 4 cinder blocks high. 5 Derkins IC
Stay on wall, move feet up another 4 blocks. Derkins x 5 IC.
People’s Chair –

Field of Dreams closed for some other purpose; Time to improvise.
Take shortcut between fields to tall, steep hill.
Partner 1 runs to top of hill and down while 2 does called exercises. Flapjack.
4 sets possibly including LBCs, Squats, Merkins, Flutters.

Run back to bridge, lunge walk across. Mosey to rock pile. In Cadence:
Curls x 15, Overhead x 5, Squats x 15, Curls x 15.

Grab some wall, People’s Chair with Air Presses.

Mosey back to front of school courtyard.
Box Jumps x 15, Derkins x 15, Dips x 15.

Mary – In cadence
LBC x 50
Bicycle x 25
Heels to Heaven x 15
Bratwurst’s watch running slow, 10 Burpees OYO.

Moleskin
YHC already had plates loaded in the car last night for Hair Burners, when Ice tweeted “Snowflake on Q; How bad can it be?” Dude can read my mind –
But then Ice has an alarm malfunction, and sleeps through the fun. Worked out okay, since we had 9 for grinders (perfect) and 10 when we did Partner work. I love it when a plan comes together…
Not all plans went as well, since we didn’t get to do baseball diamond runs with called exercises. But we didn’t wear out our welcome by trashing the fresh-brushed infield right before a game.
Bratwurst, always looking for the best value for his Bootcamp dollar, called BS on YHC finishing at 7:29:29. So we obliged with an extra round of burpees. The man’s watch might run slow, but he never does –
Crab Cake is always a welcome addition to Union, # A51Strong. Kotters to Intimidator, good to have you back! Great to have Transformer out again. Not sure I’ve seen he and Kevorkian out at the same time. Hopefully soon #Commitment will have all 4 from their neighborhood Spartan team out for the same workout.
A big F3 welcome to Dasher’s EH from the ‘hood, FNG Comet (Michael Jennings) Air Force vet and Dasher friend, slam dunk on the naming. Strong from the word go. Watch out for this one. #anotherbionicreindeer

Management is building the Commitment Q calendar. Now accepting applications for May 30th and beyond. Qualifications are: A previous post at any F3 site, and the ability to count. In other words, each of you are ready.
May 9th your host is Ice9, May 16th is Camacho, May 23rd is Snowflake.

That is all –