The Merkins

The Merkins

Posted by Baracus on behalf of Chowda:

13 showed up to take the gloves off at the charge today.

The Thang

Mosey around upper lot, mix in some backward run and karaoke. Jog down to the track for a 1/2 lap and circle up for COP. SSH x25, MCx20, IWx20.

15 rounds of Merkins and LBCs

Start with 15 Merkins in cadence, and 15 LBCs in cadence, repeat 14ct, 13ct, etc down to 1ct (240 total). Break for a lap after 13,10,7.

Mosey to wall for people’s chair+air pressure+BTW.

Mosey to field for segments. Break field into 6 segments, jog 1 sprint 1, jog 1, sprint 2, jog 1 sprint 3, jog 1 sprint 4 (audible).

Circle up for Mary go round, each of the pax calls an exercise and bear crawls around the circle.

Mosey to parking lot, AYG to gate, COT

Moleskin: 

Nice work men, YHC almost spilled Merlot after 3rd rd of Merkins #hairball. Good work on the Mary go round, my personal favorites- figure 8, diamonds, burpees.  Welcome to Hoghouse, our FNG lawyer from Pink Hill.  Hope to see you back out there soon!

Thanks to Tesla for taking us out in prayer