The Beastly Camel

The Beastly Camel

7 Pax took on the beast at Dromedary.

The Thang

• Mosey over to the side lot and circle up
• 50 SSH
• 25 Imperial Walkers
• 20 Mountain Climbers
• Indian Run around the lot back to the Cars
• The Beast is called. Well a modified beast
  • Run the length of the lot and stop at each cone. There are 6 of them
  • Do Called Exercise at each gone. There are 6 rounds. Out and back is one round
  • The modification was at each gone we did 6 reps of 3 different exercises
• Round 1– 6 Diamond Merkins, 6 Regular Merkins, 6 Wide Merkins
• Round 2– 6 Sister Mary Catherines, 6 Deep Squats, 6 squat jumps-
• Round 3– Bear Crawl to each cone. 12 CCDs, When we turned around we just ran the cones and did 6 CCDs, 6CCDs, 6CCDs.
• Intermission- AYG to the end and back
• Round 4- 6 Hand Release Merkins, 6 Merkin Jacks, 6 Walking Merkins
• Round 5- 6 Toes Out Calf Raises, 6 Toes Neutral, 6 Toes In. We ran the course backwards on this one
• Round 6- 6 Burpees each cone

Moleskin

The scientific name of the dromedary is Camelus dromedarius, which could be based on the Greek δρομὰς κάμηλος (dromas kamelos), meaning ‘running camel.

We did some running today. However, the running was probably the best part of it. Lots of Larry Birds out there. They are fast out here in Waxhaw. Ice 9 tried to mess up YHCs cadence count during COP but I wasn’t to be waivered. I think in the process of trying to confuse me he ended up just confusing himself. Thanks to Brat for keeping the count pure. Once the beast started it quieted down with the exception of moans and growls. Pretty sure Dasher gave birth out there. Thanks for letting me lead.

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