Beat the Rain (barely but thankfully)

Beat the Rain (barely but thankfully)

Beat the Rain

6 mumblechatty PAX gathered for Goon’s first Q.

We did:

(Clockwise) Lap on track

Side Straddle Hop x15

Lap #2

Imperial Walker x15

Lap #3

Flutter x10 – Rosalita x10

Lap #4

Carolina Dry Dock x10 – Mason Twist x10

Lap #5

Jack Webb (5 -> 1)

Mosey to Snack Bar

Step-Ups x10

Merkins x5

LBCs x10

Rinse & Repeat for a total of 3x

Run to Football Field

Flutter x10

Rosalita x10

Protractor

Jack Webb (5 -> 1)

Tuck-ups x5

Mosey back to school for some Wall work

People’s chair

Continue mosey to Church across Rea Rd, grab a rock

Run with rock in parking lot around island

Merkins with hand on rock

Rinse & Repeat with other hand on rock

Jack Webb (5 -> 1)

Run around island again (with rock for extra credit)

Cumberland County viaduct (L & R) x10

Run back to Parking Lot

Flutter x10

Rosalita x10

Protractor

Mosey to Playground

Pullups (or supine rows) x10

Merkins x10

Old school situps x10

Low Slow Squats x10

Rinse & Repeat for a total of 3x

Back to Parking Lot

Imperial Walkerx x15

Quick Stretch out

NM: Strange Brew posting on behalf of Goon and adding the NM as it was not forwarded so therefore YHC gets to make it up.  Goon had a very strong VQ, after the short initial mix up on the counting (welcome to the Q club, yes we all did something like that our first go round (maybe even the second and third)) all was sorted and there was no looking back.  Moon River is getting strong for sure, running the entire time, great to have Salt Lick out there to help spot YHC on the pull ups, wow proper form pull ups are hard.  Goon very strictly followed the “if you can’t do it, don’t Q it” rule, well done all around, can’t wait for the next one.  With all of the non running workouts he’s done Mall Cop is sporting some pretty big guns, hard not to notice on those short short sleeve shirts…just sayin.  Salt Lick wisely modified as needed to keep the back in shape to keep coming out, really pulling for you buddy, you are missed in the gloom although the embarrassing ease at which you crank out those pulls ups is inspiring and depressing at the same time.  Slim Fast kept the chatter going and stepped in at the end to offer a few exercise suggestions, including fitting in a bit more stretching, great suggestion.  Was fun to be out there, glad to see Goon pulling such a strong VQ together!

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