Miles and Merkins were on the menu!

Miles and Merkins were on the menu!

As I drifted off to sleep last night thinking of what sort of beat down I could provide the pax this morning – the lactic acid in my legs kept reminding me of the fun time we had at Fast Twitch earlier in the day. When I woke up this morning I had my winkie! It would sort of be a hybrid of Fast Twitch meets Death Valley…

The thang…
0530 – out of the parking lot for a mosey to the bottom of Rosecliff Dr. Triple Nickle was called of 20 Merkins at the bottom and 20 CDD at the top. Mosey back to DV stopping along the way for more Merkins. Made our way to the newly finished track – ran around one complete lap as a pax while doing called exercise (mostly Merkins) in each corner. The challenge was made to run a lap as quickly as you could while doing 50 Merkins when finished. Rinse and repeat 2 more times. Mosey up to parking lot while we did sprints of triple triples stopping between sprints to do 25 Merkins. Circled up for Mary and 25 more Merkins.

It was a great morning with all the pax giving such an effort. It’s race season and I hope the beat down helped in your training schedule. It is an honor to Q that NEVER gets old. Thanks for the opportunity!

Announcements-
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-Shameless plug for Joust 4/3 to support Freedoms VQ. He has drank the F3 Koolaide and is drunk!