Rebel Yelling Hair Burners

Rebel Yelling Hair Burners

The F3 Shovel Flag was planted and 22 SOBs wanted to see if they could handle what YHC could dish out. Here’s what we did.

The Thang:

COP:

SSH X 15

IW X 15

Merkins X 15

Mountain Climbers X 15

Run to the Rock pile at the bottom of the Murderhorn, grab a rock, upright rows to wait for the six.

Rock work – Curls X 15, Diamond Merkins on rock X 5, Squat X 15, Diamond Merkins on rock X 5, Press X 15, Diamond Merkins on rock X 5, Tricep extensions X 15, Diamond Merkins on rock X 5,

Run to the top of the Murderhorn, turn around and run to the six and at the top together, then do 10 Burpees OYO to recover.

Mosey over to the hill/parking lot beside the movie theater.

7s with hill – 6 Burpees at the Bottom, 1 Squat at the top; 5 Burpees at the Bottom, 2 Squat at the top; etc.

Back to the hill Bear Crawl across the parking lot and backwards bun back

Crabwalk across the parking lot and backwards run back.

Hair Burners Relay Race – Line up in five lines for Hair Burner Relay race (Front to back). Relay race circuit was done 3 full times.

1^st PAX does hair burner across the parking lot and back

2^nd PAX does Squats until hair burners are complete, rotate to hair burners

3^rd PAX does Merkins until hair burners are complete, rotate to Squats

4^th PAX does WWIIs until hair burners are complete, rotate to Merkins

5^th PAX runs up the hill does 5 Merkins and rotates to WWIIs

Run over to the wall – Donkey Kicks X 30 OYO; People Chair with press X 30; Balls to the wall press X 10

COT

Moleskin:

There was a fun group at Rebel Yell today. Mumble chatter was pretty high until the hair burners started. The rock work was inspired by my friend @F3Chanel over at Foxhole on Monday mornings. He’s there to help the PAX buff up for summer so I thought I would do my part.

Hair Burners hurt. Period. It’s a full body workout that starts with the lower legs and hurts all the way up your arms. Heartbreaker was freaky fast during hair burners. He smoked everyone he ran with this morning. I need to post with him more often.

It was great to see Mic Check out in the Gloom. I started to think that he forgot the locations of the AOs.

Great work by everyone today. It was a please leading the men of Rebel Yell.

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