- When:3/21/15
- QIC: Wild Turkey
- The PAX: Big Tuna, Mic Check, Chipotle, Morning After, Gumbo, Frehley's Comet, Lugie, Puppy Love, Parfait, Wingman,
“Wild Turkey” found at Stonehenge
Stonehenge indeed found a “Wild Turkey” (Nick Turkas) Saturday morning. Thanks to Wild Turkey for stepping up for his first Q after only a relatively short time involvement with F3. This was great because WT reached out to Madaam Tussauds on his own and asked about leading a workout. MT reached out to me (Frehley’s) and WIld Turkey was put in the rotation immediately. Great example of taking initiative and ownership and wanting to bring variety to the site. Below is a note from WT.
“The crew was in great spirits today. I appreciated all the help and encouragement.”
“This was my first Q and I feel like an official member of the team. I started in November. Before my first post I was overweight, recovering from Shingles (due to too much work stress) and a blood pressure that was way too high. Five months later, I’m down nearly 15 pounds, blood pressure is normal and I have an outlet for stress. Thank you F3 for giving me fitness and fellowship. “
Wild Turkey
And here was the workout…and it was a good one!
Warmup:
From the launch at the Vine we moseyed to BBT for a warm-up
SSH 20
IW 20
Mountain Climber 20
Mountain Merkin 10
Floating forward lunge 10
Floating side lunge 10
Floating back lunge 10
Workout:
Head down Community House to the soccer field
The Beast
Six cones set up 10 yards apart, stop at each cone for six reps, six rounds
Rnd 1 Merkin
Rnd 2 Burpees
Rnd 3 Seal Jacks
Round 4 Squat
Rnd 5 LBC
Round 6 Carolina DD
Agility Cones
2 sets of cones in a square
A variety of forward, back, shuffles and jumps and diagonals kept the PAX moving around the 4 cone corners
Head to the adjacent parking garage
Partner up
Partner 1 ascends the parking garage to very top and down the steps
Partner 2 Mary-o-rama
Switch
5 rounds of 10 Merkins staying in plank
Regular, wide, diamond, regular, tight
Take the long way back to the Vine, stopping on the bridge for People’s Chair while waiting on the PAX
Final round of bonus Merkins as the PAX returns
MOLESKIN
Frehleys Comet author
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