Successfully Avoiding Security

Successfully Avoiding Security

Thirteen men showed on a nice brisk morning for some Mud Run training.  This was my first time Qing since I put the Bissell security on alert.  My goal today was to avoid any further trouble while working the Pax hard.

This was a substitute Q for Madame since he is recovering from blisters.

Warm mosey with high knees and butt kicks towards the Bull Ring.  Stop in a parking lot for a brief warm up.

SSH x 10

IW x 10

Mosey to the street where instructions were given to partner up based upon speed.  The goal was as a team run up to the bridge that runs over Johnston road and do fifteen partner derkins.  Partner one planks while partner two does the derkin then flapjack x 15.  Run back to the stop sign across the street from the bull ring where partner one holds plank while partner two jumps over their partner x 10.  Do this a total of five rounds.

Once complete mosey over to the grass median by the B of A building.  Hold plank until the six arrives.  The Pax spaces out in plank.  Everyone jumps over the Pax planking until it is there turn. The last Pax then comes back through the tunnel of love.  Each Pax follows.  Vodoo said this was the longest tunnel of love ever.  I can not confirm this but it was long.

Mosey over to the bottom of the hill in front of the B of A building.  Partner up based upon size. Partner carry from the bottom to the top where the B of A sign was with two rounds each partner getting two turns to carry.  Plank until the six returns.

Mosey to the fitness trail for one round of pull ups x 15; merkins x 20 and two laps through the parallel bars.

Mosey to the bottom of the hill before the AO.  AYG too the second AO entrance.

Done.

Moleskin: The blueprint came from Madame and I modified as needed.  Soft Pretzel and Brushback were Larry Birds all morning.  Watch out Mud Run.

Honey Bee continues his march to recovery.  I am sure is adrenaline shot up when I had to do a split on the partner hurdles.

Tuna and Chipotle were strong on the partner carry.  Tuna is hard to catch in a straight sprint.  That guy is underrated.

Brat continues to always set the running tempo and everyone else tries to hang on.  He is looking for some BRR runners.  Hit him up if you are interested in running.  Looking to have fun not win.

The Clemson contingent are always strong at SOB workouts.

Flutie Flakes, Vodoo, Spinnner, Gomer Pyle all did work today.  No slouches in this group and everyone was pushing one another without complaint.  Or at least none that I heard.

Thanks for letting me lead and hope everyone has a great weekend.

Announcements: Look for 3rd F starting at Einstein Bagels April 28th.  Hops to lead.