Lots of Drama at Stonehenge

Lots of Drama at Stonehenge

Lots going on in the wee hours of Ballantyne at the famed Stonehenge launch site.  First, the Q (me, Frehleys Comet) takes off and leads the PAX but jumps the gun by leaving the lone FNG by himself in the parking lot tying his shoes.  Always the observer, Tiger “keen eye” Rag noticed and stayed behind to assist.  Thanks TR for picking me up!  At coffee hour after the workout, I was given a Twitter lesson by TR and Wingman which is hilarious because I won’t remember any of it. Anyone want to volunteer to be a Stonehenge Twitter Q????  What the hell is hash tag anyway? Sounds like something I smoked in the 70’s once or twice.  Then to top it all off, Wingman somehow loses his car keys despite opening the car with them…he spotted them in the grass and we aren’t real sure how they got there.  Anyway, crisis averted (the crisis being he needed a ride home from me and I really needed to get home for round II after too much coffee).  Sorry mods if that was TMI….On to the workout….

Warmup:  Mosey from launch to parking lot between two office buildings across from Duckworths parking lot. SSH X 20, Slow Squat X 20, Merkins X 55 (10 plus a 5 count plank, then 9 plus a 5 count plank, etc etc down to 1 final rep for 55 total), Imperial Walker X 15.

Workout: Stayed in parking lot, broke into groups of 3. Partner 1 ran a lap around the lot while partners 2 & 3 performed various exercises. Rotated until all completed exercises.  Partner 1: Sit ups while Partner 2 in plank – hands on partner 1’s feet.  Planks while Partner 2 Derkins with feet on Partner 1’s back, High knees in place.

Mosey about 1/2 mile to lake and grass hill stopping twice along the way for planks / 6 inches and curb dips. At the grass hill, we conducted “6’s” with burpees on the bottom and jump squats on the hill top. Lap around the lake.

Mosey 3/4 mile or so to fitness trail stopping once for LBC’s X 50. On the fitness trail more planks and 6 inches and then we conducted 2 rounds of 4 exercises. 1st round @ 10 reps each; 2nd @ 5 reps each.  Parallel bar dips, supine pull ups, high parallel bar chin ups, burpees.

Mosey to knee wall above the lake for Mary: 15 Cadence reps of each exercise: Knee ups, Flutter, Rosalita, Protractor, Bicycle. Mosey back to launch but included 5 rounds up the steps: single steps, double steps, bunny hops, lunge steps, 3 steps and ran back to launch.