Wet n’ Soggy Base Camp

Wet n’ Soggy Base Camp

6 PAX ignored the rain drops and their warm FartSacks to post at the unseasonably warm yet soggy Base Camp AO.

The Thang:

COP:

Complete a Hairband Mile while the rest of the PAX arrives and circle up.

• SSH X 20
• Merkins X 10
• IW X 20
• Wide-arm Merkins x 10
• Squats x 20

Catch Me If You Can:

Mosey to the track and partner up for Catch Me If You Can. Partner 1 runs while Partner 2 performs the called exercise, Partner 2 runs to catch Partner 2 then flapjack.

• Lap 1- 5 Merkins
• Lap 2- 5 CCDs

People’s Chair

Let’s go and find the only dry spot at SCMS at the bathrooms for the People’s Chair (AKA “Semi Gloss).

• Round 1- Arms extended
• Round 2- Air Presses
• Round 3- Air Presses

Circuit Work

Move away from the dry cover of the bathrooms and head towards the baseball field bleachers for some circuit work.

• 10 Decline Merkins
• 15 Dips
• 20 Step-ups (10 each leg)
• Repeato

Spackler’s Blocks

Mosey back to the parking lot and locate the coupon’s Spackler left behind for a little gear circuit.

• Curls x 20
• Overhead Tricep Extensions x 20
• Goblet or Teabag Squat x 20
• Repeato

Mary

5 Minutes left return your blocks back to the not-so secret hiding place and return to the parking lot for Mary.

• Dollys x 20
• Rosalita x 20
• Flutter x 15

Moleskin:

• The Force was strong with the FartSack this lovely morning but he PAX resisted and put in a strong effort today.
• YHC couldn’t resist Spackler’s donation to the AO, the blocks will become a staple.
• No place to hide from the rain this morning, we were going to get wet no matter what.
• Kotters to Robin Hood, great seeing you out there again.
• Wild Turkey is nursing an injury but pushed through it, nice job.
• Quite a bit of mumble chatter between Fireman Ed and Robin Hood with Fireman Ed recalling his most recent Fight Club exploits. The first rule of Fight Club broken.
• Despite clear instructions, YHC still messed up Catch Me If You Can, sorry Uncle Si.
• Thank you Robin Hood for taking us out.
• In honor as always and please sound off with any mumble chatter.

Announcements:

• The spring Mud Run is 4/11 and registration is open until 3/1, its the F3 “Super Bowl”. HC and regsiter today, Madame Tussauds is the Area 51 Mud Run Q,  Area 51 pre-blast here: http://f3nation.com/2015/02/02/area-51-2015-spring-mud-run-everything-you-need-to-know/
• BRR sign-ups ongoing, contact Turkey Leg, smastbrook@metlife.com, if you’re interested. Drivers are also needed, all the fun without the run.