And then there were 3

And then there were 3

I’m not going to lie, while driving to Q this morning I was hoping/thinking ‘no way anyone will post….steady rain, Super Bowl beers and wings, its Monday. I’ll drive by and head home at 5:31.’   YHC hasn’t posted in 13 days due to serious cold and the like, so I was definitely operating at about 75%, which is like 50% for most of you.  But low and behold, Frack was ready to rock and Frehley wasn’t going to sack on his last day of being 50.  So after a brief discussion of pros and cons, audible to drive to opposite of the school for the dry patch provided by the “sure-to-get-blown-to-pieces-by-a-bad-storm” corrugated aluminum roof.

In no particular order but somewhat representative of our actual workout:

SSH x 25
Imperial Walker x 20
Merkin x 15
Mountain Climber x 20

2-hand swings x 25
merkins x 10
sumo squat x 15
burpees x 5
upright rows x 15
squats x 15
clean & press (left) x 15
clean & press (right) x 15
10 merkins

People chair (regular)
With KB for 30 seconds
Overhead press x 15

1 hand swings (l) x 15
1 hand swings (r) x 15
5 burpees
Hammer curls x 20
Horizontal rows x 15
10 merkins
tricep extension x 15
Plank row (left) x 10
Plank row (right) x 10

repeato of Peoples chair set,  with up right rows and curls

LBC x 15 w/ KB press
Flutter x 15 w/ KB press
Dying Cockroach w/ KB x 10
Rosalita w/ KB press x 15
Russian Twist x 15

Bear crawl 10 yds to school and back
Broad jumps to school and back
Bear crawl to school and back

2-hand swings x 25
Merkins x 10

Moleskin
For the most part we stayed dry.  The roof is good enough to have 5 to 7 pax when weather is less than optimal, but obviously not much space to get any distance exercises in.  Given that yesterday I couldn’t even breath and was on my 3rd box of Sudafed, I think we got a lot done.

Announcements:
Check weekly e-mail for Q school.  Runstopper in charge this weekend, so make sure to announce at workouts and get newer or so to be Qs to HC.  There is a link to sign up so get a slot.

Mud Run sign-ups are live

Team Chepul Hill forming team for March race for brain cancer.  See the link and sign-up or donate.

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