10 PAX ventured to Peak 51 for some pre-Halloween DownPainment but not many treats.
The Thang:
Take a lap around the AO mixing up butt kickers, high knees, and karaoke making our way back to the lower parking lot.
COP
- SSH x 20
- Merkins x 10
- Imperial Walkers x 20
- Merkins x 10
- Squats x 20
- Merkins x 10
Partner Work
Partner up, size and speed does not matter. Partner 1 does suicides to each light pole and back while Partner 2 does called exercise, then flapjack.
- Round 1- LBCs
- Round 2- CDD
- Round 3- Flutter kicks
- Round 4- Wide arm Merkins
Animal Crawls
Move to behind the ball field and line up for some animal crawling fun.
- Round 1- Bear Crawl 1/2 way lunge 1/2 and sprint back
- Round 1- Crab walk 1/2 way lunge 1/2 and sprint back
- Round 3- Bear Crawl 1/2 way lunge 1/2 and sprint back
- Round 4- Crab walk 1/2 way lunge 1/2 and sprint back
Jack Webb
Mr. Webb made an appearance, always a crowd favorite, up to 5 and back down again.
Tunnel of Love
Line up shoulder to shoulder, plank it up, and get crawling through the tunnel. Repeato
Track Work
- Round 1- Fellowship lap
- Round 2- Indian Run
Mary
- Flutter x 15
- Dolly’s x 15
- Rosalita x 15
Moleskin:
- YHC was working on a waltz-like count with the squats during COP, my apologies.
- Kotters and welcome to Area 51 Clubber (Andrew Laing), we’re looking forward to seeing you again.
- There was quite a bit of Tommy Boy quotes and chatter at the beginning of the workout, a classic.
- The tunnel of love is always fun and Robin Hood rightly reminded the PAX to refrain from any noxious emissions during said exercise.
- Four posted for the pre-workout run Sensei, Slim Fast, Good Hands, and YHC.
- Sensei and Good Hands getter stronger and closer to that 8:15/mile pace each each week.
- Thanks Slim Fast for taking us out
- It is an honor as always to lead, please sound off with any mumble chatter.
Announcements:
About the author