A pax of 10 men entered the gloom this morning for a beat down as they were surrounded by 30 buses. The weather was perfect the rain held off until we were done. Let the fun begin the pax shouted.
Warm up:
Mosey around the buses
20 X SSH
20 X IW
20 X Slow Squats
10 X merkins
Mosey to the baseball diamond
Infield work out around the bases
Starting at home plate
Bear Crawl to first, crab walk to second, long jump to third, lunge walk home
Outfield work out
Starting at home plate
Run to left field 5 burpees then back to home
Run to center field 10 merkins back to home
Right field 20 squats back home
Plank it up until everyone is done
To the bleachers
10 X pull ups, 10 X dips, 10 X Carolina dry docks
Rinse and repeat
Plank up when done
Mosey to football field
Incline plank walk along the railing
Circle up
jack webs: starting 1 merkin and 4 air presses up to 6 merkins and 24 air presses.
Mary:
20 X LBC
10 X dolly
10 X Rosalita
10 X heels to haven
10 X mason twist
Over to the track 70 percent sprint on the sides and a slow mosey around the corners
20 Carolina Dry Docks
Lunge walk to the top of the hill and Peoples chair 3 times with air presses optional
Mosey to the launch point
5 burpees with 3 merkins at the bottom of each
Moleskin:
Great job today pax mad respect to Grey Hound and Robin Hood, way to keep up with the youngins this morning. Robin Hood thanks for taking us out this morning in the ball of man. My bad with deleting or not saving the recording of the names and announcements.
Announcements:
Mudrun this weekend
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