No Free Rides on Frehley’s Comet

No Free Rides on Frehley’s Comet

15 pax came out to Stonehenge on Saturday for an early orning downPAINment.

COP
– SSH x 25
– Merkins x 15
– Squats w/calf raise x 20
– Mtn Climber x 20

Little baby jog to Ledge Lake
At first knee wall:
– Dips x 20
– Derkins x 15
Mosey to second knee wall:
– Jump ups x 15
– Dips x 15
– Squats x 15
Little baby jog to exercise trail

– Pull-ups x 10 – 3 sets (pull ups, chin ups, reverse grips)
– Merkins x 10 – 3 sets (diamonds, wide arm, regular)

Mosey to hill
– Set of 7’s – Squats and Burpees

Indian Run to parking lot
– Group 1: LBCs
– Group 2: Suicides
Flapjack

Mosey to Field of Bulls
Mary
– Dolly x 20
– Merkins x 10
– Flutter x 20
– Merkins x 10
– Mason Twist x 20
– Merkins x 10
– Dying Cock Roach x 20
– Merkins x 10
– Heels to Heaven x 20
– Merkins x 10
– Protractor
– Merkins x 10

Jog back to Ledge Lake
Group 1: Lap around lake
Group 2: Derkins x10, Dips x 10, Squats x 10
Flapjack
Jack Webbs x 40 (sholder press only)

Mosey back to launch point

COT

Moleskin:
– Very solid lead by Frehley’s Comet and all the pax no doubt had jelly arms afterwards.
– Great effort by all the pax.