Kinda wish Haggis was here…

Kinda wish Haggis was here…

14 brave souls came out this morning for this Haggis inspired workout.

Haggis posting for Chipotle – verbatim.

The Thang:

25 x SSH

15 x IW

10 x Merkins

10 x Slow Squats

Short Run to building 1

Bear Crawl length of building

Short Run to building 2

20 x Dips

Short Run to station 3

10 x burpees

Lung walk 20 yards

Short Run back to building 1

20 x merkins

Short run to building 2

20 x jump ups

Short run to station 3

20 x slow squats

Mosey to the wooded trail

Split in 3 groups for 3 sets of 3 exercises

15 x pull ups x 3 sets

15 merkins x 3 sets

10 burpees x 2 sets, audible on last set x 5

Mosey to parking lot for Mary (led by Mighty Mite)

25 x Flutter

25 x Dolly

25 x Rosealita

25 x LBC

Mosey back to station 3

10 x merkins

Short Run to building 1

Bear Crawl length of building

Short run to building 2

20 x dips

Short run to station 3

15 x slow squats

Mosey back to The Vine

Jack Webbs up to 5 and back down (led by Fish Taco)

MOLESKIN:

It was really nice work by the PAX today.  I saw some new faces today, thanks for coming out.  Big thanks to Mighty Mite for leading Mary, and Fish Taco for leading Jack Webbs.  I was completely exhausted, and needed some help.  Heard a few “I kinda wish Haggis was here”, so I will take that as a compliment.  Want to give a shout out to Philmont, he sprinted past me back to the Vine restaurant, dude was shot out a cannon.