It’s All Fireman Ed’s Fault

It’s All Fireman Ed’s Fault

18 strong pax got the weekend started off right with a downPAINment at Stonehenge on Saturday. It was a great start to the day and everyone worked their posterior’s off.  Any pain felt or not felt…it’s all Fireman Ed’s fault.

The Thang
1.25 mile Little Baby Jog to the Premier Deck
20 merkins in sprinklers on the way
It’s all Fireman Ed’s fault

Gather pax at base of Premier Deck for Suicidal COP

Suicidal COP
COP exercise followed by run upa level, down a level and back up to base of next level
– SSH x 20
suicide up level 1, down level 1 and back up to base of level 2
– Imperial Walker x 20
suicide up level 2, down level 2 and back up to base of level 3
– Squats x 20
suicide up level 3, down level 3 and back up to base of level 4
– Merkins x 20
suicide up level 4, down level 4 and back up to base of level 5
– Squats x 20
suicide up level 5, down level 5 and up to top of deck
Plankorama

Partner up, size does not matter
P1 runs down two levels and back up to top of deck
P2 does LBCs until P1 finishes
Flapjack
Rinse and repeat with Squats instead of LBCs
Flapjack
Plankorama

Run down 2 levels
– People’s Chair x 2:00, hands over head for 1:30
Down two more levels
– People’s Chair x 2:00

Jog to soccer field for 6MOM

Mary
– LBC x 25
– 6 inches x 10 seconds
– Merkins x 12
– Dolly x 20
– 6 inshes x 10 seconds
– Merkins x 12
– Rosalita x 20
– 6 inches x 10 seconds
– Merkins x 12
– Greatet American Hero x 1 verse singing (Tclaps Hops)
– Merkins x 12
– LBC x 25
– 6 inches x 10 seconds
– Merkins x 12

1 mile Little Baby Jog back to launch point

Bonus Burpees x 10 before COT (Frehley’s Comet request but it’s Fireman Ed’s fault)

COT

Moleskin:
– Solid work by all. There was lots of running in this workout. I calculated total mileage of just under 4 miles.
– Respect. Welcome to FNG Grass Stain who at 22 years old worked a shift as a landscaper after the workout.
– RESPECT. Ice Cold representing old guys at 56 years old. Up near the front the whole time too. #Strong #wardaddy
– It’s all Fireman Ed’s fault.

Announcements:

– New 3rd F workout on Fridays at Carmel Panera.
– Young Life Mud Run on 9/28 at Whitewater Center.
– Check F3 site for announcements on Super Spartan and Fall Mud Run.