Date: 2024-03-30 AO: stonehenge Q: Cheese Curd PAX: teddyf3, wildturkey, Rousey FNGs: None COUNT: 4
WARMUP: 2 preruckers for a trip to the top Of the parking deck
Main event: run to the Ballantyne Pillars: Brief warm up IW SSH and some stretching
THE THANG: No travel time, getting right into deconstructed burpees: 25 of each at the corners- squats, merkins, bunny hops, jump squats
Mosey across the street to the other pillars: 10 of each at the corners: -1 leg burpee -other 1 leg burpee -2 merkin burpee -hand release burpee
Bear crawl to the steps
At the fountain 20 declines, 20 inclines, 20 dips, 15 single leg Bulgarian squats. 10 declines, 15 dips, 10 declines and Totally for got the other squats…damn!
Bear crawl back
Head to a neighborhood: 20 dive bomb merkins, 2 pax go in both directions 50 squats in the middle, 10 dive bomb merkins back at the start
Run down the hill and to inclines, decline and dips on guard rail
Run up the hill and into the subdivision
20 diamond merkins, 20 heels to heavan, 20 sumo squats.
Cut short due to time, but did another set of 20 wide arm merkins, heels to heavan and mky humpers
Back down hill for more dips, derkins and inclines
Work our way back home
MARY: plenty of Mary to catch or breath, box cutters, flutters and LBC
ANNOUNCEMENTS: nothing
COT: When looking for the Q last night, our fearless leader- Lex was going to be out of town and didn’t have a plan C, so I volunteered.
It was great to find some new places to workout, but disappointed by my lack of creativity. That said, I had probably another full 30-40 minutes planned, but next time!
Good to see Teddy back in the gloom. We joke about how easy it is to get out of shape due to injury or general life challenges. Way to push yourself.
Rousey makes me laugh. He spends so much time talking to himself, motivating himself, he doesn’t need us, but we need him. Good stuff
Wild Turkey and I spend way too much time together rucking. Speedy 5 miles under ruck yesterday, another 2 mile preruck today and he got to be my sounding board. Thank you for all the miles and smiles.
Always great to lead. I love this site and happy that we stayed away from the regular haunts, at least these were mostly new locations for myself.
Everyone seemed gassed at certain points, so 3 miles, exercises and laughs…I know we did something.
Have a great day!