18 sleeveless men showed up to beat Bushwood after preblast warned them about some Diamond Mike Tysons on the weinke.
WARMUP:
MAIN EVENT:
MAIN EVENT 2:
MAIN EVENT 3:
MAIN EVENT 4:
FINISH with a Have a Nice Day (30 seconds)
RECAP:
ANNOUNCEMENTS:
PRAYER OF THANKS AND ENCOURAGEMENT TO BE VULNERABLE AND OPEN WITH EACH OTHER
11 Men went back to school at The Floater. As one of the original Site Qs (along with Moneyball), I might be a little biased, but downtown Waxhaw is my favorite AO. Lots of unique options and the traffic scenery is much different than our typical AO.
WARMUP:
MAIN EVENT:
THE RECAP:
ANNOUNCEMENTS:
Prayer for Goodfella and his wife as they are back in hospital for more observation.
Have you heard of the F3 acronym HIM? Stands for High Impact Man. To me, it simply means that you aren’t sitting around waiting for others to step up and do things. YOU do it! YOU lead! For whatever reason, today was a very glaring example of just how many HIMs we have in F3 Waxhaw.
14 showed up at Dromedary in a somewhat somber mood with the news of Site Q Goodfella’s wife battling some health issues after the birth of his 1st, 2nd, 3rd latest son. But we know that God will use this situation for good and we pray for a quick and full recovery for her.
WARMUP
THANG
MOLESKINE
ANNOUNCEMENTS
YHC took us out with a prayer for Goodfella, his wife, and a call for all of us to appreciate the family we have in our lives each and every day!
25 guys showed up to get their oil changed the grand opening of the BODY SHOP (Bootcamp at Rea View Elementary on Thursdays from 0600-0645). YHC arrived early and got lots of PAX help gathering some rocks for transport to the main garage.
DCCS given
THE WAITING ROOM
CAR GOES UP ON THE LIFT
MIKE “THE MECHANIC” WEBB time
Mary to almost finish out . . . End with the Have a nice Day (30 seconds of awkward silence)
Unlike a real body shop, THIS Body Shop finished on time except for the 12 minutes of announcements
THE INVOICE
FINAL BILL
YHC took us out with a prayer of hopefulness . . . That this AO and these men would be used in a mighty way to reach lost men
9 guys came out to Blackhawk on a beautiful morning to begin a great day if you are associated with F3. You are likely familiar with the 3 F’s by now; Fitness, Fellowship, and Faith. But my question to you is WHAT F ARE YOU CURRENTLY IN AND/OR FOCUSED ON?
That’s right . . . Soapbox time!
As I mentioned at the top, this was a great and full day for F3 men in Waxhaw.
All this activity got me thinking about the importance of each of the F’s. It also got me thinking about which of the F’s I focus on.
So my original question was WHAT F ARE YOU CURRENTLY IN AND/OR FOCUSED ON? If you are just a 1st F guy, get more involved and look for opportunities in 2nd F. If you are in the 2nd F mode, time to get more vulnerable and honest with a couple guys and start doing some 3rd F stuff. You might will be surprised at how much different your outlook on life will change.
AS FOR THE WORKOUT:
We did a lot of rock work and then did a little bit more rock work. Finished with the Have a Nice Day exercise. THE END!
14 sweaty dudes . . . THE END! You know I can’t do a short backblast. Texting with Dasher last night about ideas, he actually mentioned a workout idea that was my backup weinke for this past week’s Ignition. So that must be a sign, let’s do it!
WARMUP:
FIRST AMRAP:
SECOND AMRAP:
THIRD AMRAP THE BUS LOOP:
MOLESKINE:
ANNOUNCEMENTS:
YHC prayed us out with an appreciation for this week’s events/conversations and an ask for wisdom for our actions in the coming weeks
14 golfers PAX showed up to the first tee box mostly in appropriate “Country Club” attire (Sleeveless Collared Shirt). Last night, Judge Smails YHC put out the challenge: For every well-dressed PAX at Bushwood, YHC would donate $10 to the 100 PAX Challenge.
PRACTICE RANGE:
THE MATCH:
COLOR COMMENTARY:
ANNOUNCEMENTS:
YHC took us out in a prayer of thankfulness and a petition for more courage to act.
With all that has been going on in our country over the past week, it has become more evident than ever that the “Waxhaw bubble” that we are blessed to live in is not the “real world” by a long shot. Lots of heavy and disturbing situations which make for uncomfortable conversations with your family, friends, co-workers, and others. But F3’s principles push us to not only confront the uncomfortable but to step up and lead during the messy situations.
One man who seemingly sprints towards the uncomfortable during workouts is Shake n’ Bake. He has often seen sprinting up hills at the end of workouts, calling himself names to “encourage” more effort, slapping his own ass, and coming alongside other PAX to call them out in a “loving” way to push harder. So YHC reached out to him last night to see if he would share some of his thoughts.
So after name-o-rama, Shake n’ Bake commanded the circle of 38 PAX for about 5 minutes. Not a peep, burp, or fart could be heard. He NAILED it. He spoke from the heart about what he HAS and IS experiencing in his life because of the “uniform he proudly wears.” He eloquently explained some of the day-to-day things that he has to endure that are MUCH different than most of us could even imagine. Shake got emotional when talking about the terrible conversations he has to have with his 7 year old son about “being different even though he is not different.” He illustrated how fear creeps in during situations with his wife and son during what most of us would consider “ordinary” activities.
Shake finished the impassioned speech with a simple yet powerful ask: Be the difference, don’t sit and not say something! Whether it be at work and you hear something in a conversation, DON’T JUST SIT IDLE. If out in the community and you see some injustice, STEP UP AND SAY SOMETHING. Be “That Guy” who people know that bad language, bad actions, bad intentions, etc. WILL NOT BE TOLERATED. Because if nobody else will, you will SAY SOMETHING.
I know the above typed words don’t do Shake’s speech justice but hopefully you got enough out of it to prompt you to have some uncomfortable conversations with people you know and don’t know.
WORKOUT: We ran 1/4 mile intervals at fast-ish speeds for a total of 4 miles with some exercises mixed in
MOLESKINE: A couple dry heavers. Impressed with #Kotters Dancing Bear and Ignition FNG Fiji. Well done fellas!
ANNOUNCEMENTS:
8 Coke-loving PAX were lucky enough to be every other PAX counted selected into the good RED group at Impromptu. Since Deadwood took the BLUE group counter clockwise, we went clockwise.
POP THE TOP:
THE REAL THING:
LAST SIP:
CRUSH THE CAN:
YHC took us out . . . Happy Memorial Day Weekend . . . Lots to be thankful for . . . Look around and give back/thanks
15 gathered at Blackhawk (Walnut Creek Park) so we split up in to 2 groups. Shop Dawg and Bottlcap had done a pre-visit that morning to ensure the same weinke would be executed for all so that nobody complained about not getting their money’s worth.
WARMUP . . . The usual
THANG . . . Grab some rocks
MOLESKINE
ANNOUNCEMENTS
SHOP DAWG TOOK US OUT!