12 men and a Ghost Flag showed up to The Laugh Factory Train Station (Ed. Note: my early push for a nickname when this becomes official AO).
WARMUP:
THANG:
KNEE-SLAPPING MOLESKINE:
ANNOUNCEMENTS:
CHOO CHOOOOOOOOO!
6 of 8 F3 Waxhaw Board members met early Saturday morning to discuss how we can continue to move forward and invigorate Male Community Leadership in our area.
Reminder of WHY we do a lot this “stuff”: The money We are doing it for other men (the “sad clowns”). If you don’t have excitement to get guys involved and for helping your community, then time to step back and recharge the batteries. If you DO have a passion for helping others and want to do more within F3 Waxhaw, you are “Freed to Lead” a new project, but also encouraged to reach out to one of the Board members to see where you can get plugged in. Stop waiting for somebody to ask you.
1st F Update (Functional Qs Dasher and Chastain):
2nd F Update (Functional Qs Zinfandel and Gerber):
3rd F Update (Functional Qs Shop Dawg and Centerfold):
MISC ITEMS:
F3 is special. This Waxhaw Region is special. Let’s not take it for granted. You might not think about it, but it actually takes a lot of effort to get what we have. And it will take more effort to keep it going and keep it GROWING! Are you willing to give a little more effort . . . To help a guy who needs it? Some guys in leadership need a break so we need you to take a turn.
THE 6TH MAN:
13 Clyents showed up to Dinner to enjoy some football and tennis on a “Kids eat free” night. Lots of bitching banter from Wrigley about the injuries from his co-Site Q’s chefs. He has had to prepare the dinners all alone lately.
APPETIZER:
MAIN COURSE:
DESSERT:
THE BILL:
6TH MAN:
PRAYER OF THANKS TO TAKE US OUT!
Still confirming with Guinness, but it appears to be a record 17 joggers runners showed up to Pursuit. Wolverine has taken over as a new Site Q and has started paying guilting PAX into Qing.
WARMUP:
THANG:
MOLESKINE:
ANNOUNCEMENTS:
Prayer for Louisville and our injured F3 borthers
10 guys showed up at Ignition to complain about IPC’s Week 3 workout. With rumors of this being the last warm morning of the year, YHC was planning on barely getting to the min. 4 mile requirement and get some exercises in to prepare for this week’s IPC Merkin-Fest.
DCCS covered (Thanks to Legal Zoom for the Cell Phone)
WARMUP:
THANGS:
CLIFF’S NOTES:
ANNOUNCEMENTS:
PRAYER:
70+ guys came out to F3 Waxhaw’s “In-Vergence” celebration of our 1 year anniversary. As always in Waxhaw, we incorporate all 3 F’s into our big events:
But this workout also included an additional unofficial 3 F’s that Waxhaw does really well:
THE THANG
MASH (A 0.0 workout which we offer Mon-Sat . . . Perfect for injured PAX and/or guys who can’t/don’t want to run):
5K RUN/RACE:
BOOTCAMP #1:
BOOTCAMP #2:
Are you still reading? Announcements consisted of Goodfella handing over the Dromedary Site Q ShovelFlag to a well-deserved Premature and the Nantan magic wand role to Bottlecap. BC then recognized the outgoing board members (Goodfella, Posse, Hollywood, Deadwood) and the current board members (Mad Dog, Chastain, Dasher, Zinfandel, Gerber, Centerfold, Shop Dawg). Appreciate their leadership.
3 THINGS YHC HAS LEARNED ABOUT F3:
THANKS TO ALL THE MEN WHO VOLUNTEERED TO PUT THIS GREAT EVENT ON! WELL DONE AS ALWAYS!
SPECIAL THANKS TO GOODFELLA FOR HIS LEADERSHIP AND FRIENDSHIP. HIS PASSION AND FAITH (DURING RECENT TRIALS) HAS BEEN A GREAT INSPIRATION TO ME! THANKS FOR SHARPENING MY IRON (NOT A JOKE)!
22 men at Impromptu tried to have either the Post-IPC or Pre-IPC easy workout. Since YHC was still smoked from Wednesday’s individual IPC and got more tired doing the IPC Team Relay #GoFilmYourself at 0500 this morning, the weinke didn’t have a lot of tough stuff on it.
WARMUP:
THANG #1:
THANG #2:
MOLESKINE:
ANNOUNCEMENTS:
YHC closed with prayer about intentionally seeking out another brother this weekend . . . Do you need to pour into somebody or are you the one who needs to be poured into . . . Be vulnerable
5 men decided that 15 minutes extra sucks is a good way to head into the weekend.
MOLESKINE:
WORKOUT:
ANNOUNCEMENTS:
As it was created for, Cerberus hosted (12) men from all 3 Regions (Area 51, SOB, and Waxhaw) this morning. This 3 headed dog is so famous that we even had a Cherokee County (north of ATL) PAX join us . . . Welcome Lifeboat!
WARMUP
THANG #1
THANG #2
THANG #3
THANG #4
LAST THANG
MOLESKINE
ANNOUNCEMENTS
Prayer for Bypass’s 2.0 #4 who is on the way.
95 degrees, humid, sunny, worked out at The Floater in morning, and donated blood today . . . Other than that, I can’t think of a good reason not to go to ClyentDinner for the evening buffet workout.
WARMUP: None needed since it was a steam room . . . But DCCS was explained thoroughly
THANG: Cinderblock/Rock circle of fun
MOLESKINE:
ANNOUNCEMENTS:
PRAYER of thanks . . . OUT!