17 Pax decided to get their #DownPAINment before their soccer matches and yard work at #F3RockZero. YHC noticed that the the past couple of weeks were gear related so I decided to keep simple to boot camp style beat down.
We Moseyed over to the larger parking lot before the Cricket matches started for some COP.
We headed over to the parking lot with the islands, which Gummy commented that “Nothing good happens” there. We aptly lined up abreast, perform called exercise at each island, wait for the six, then the next exercise, you get the hint/pattern.
We then made our way to the rock pile, technically not gear BTW, choosing a lifting rock and head back to the parking lot. Lining up abreast again, four rounds of Overhead Presses, Curls, Tricep Extensions, and Squats. Starting the first round 20 reps, then 15 reps, then 10 reps, then 5 reps. After each round, run across the parking and back for good measure.
When we were finished with that, YHC introduced the Pax to Brickyard Manmakers courtesy of Cadre Cleve.
We returned our rocks and then moseyed over tot hot box. Upon approaching, it appeared that soccer was starting early, due to picture day. We proceeded with the workout regardless. Partner up, size and speed did not matter. Partner 1 performs called exercise (Incline Merkins and Dips) while partner 2 runs to the lamp post (we all know which one) and back.
Enough of that and time for some people’s chair with 2 rounds of air presses x 50. We went back to grab some more wall when a soccer mom commented that we could get lower, indeed #TWSS.
We headed back to the start point, when Spackler requested some AYG sprints, who am I not to oblige.
We had some time for Mary, LBCs x 20, Heels to Heaven x 15, and Merkins x 15 IC. We tried for some Flutter Kicks, but called it due to traffic.