Paxlix

Paxlix

12 Men ran to through grass to Publix.

Hats off to pre-runners Happy Meal, Wild Turkey, Atlas, Bounty Hunter and Cul-de-Sac. 2+ miles of extra credit!

COP
Standard warm-up with the exception of Steve Earls (squat + hill billy)

THANG
On the way to to Publix, we stopped in the grassy lawns of BCC –
Sky humpers

15s and 50s – dips, Incline and decline ‘mericans + mountain climbers

7s – burpees and heels-2-heaven

Stand by your Man around Walgreens – P1 does merkins, P2 squats run to next corner and switch x 2

Rock work – curls, overhead press and tris x 7 and 14

Mountain climber – bear crawl – plank jacks

Finish with sprints

Moleskine
I’d like to take this time to bring up a few notes from the workout
– In the 6+ years of Stonehenge, we’ve never gone so far north.
– Frehley’s is “allergic” to grass and ran on his own. Fair enough.
– As I leaned against a fence plank, I broke it. #beefy
– Cul-de-Sac found the rock pile and it was a nice break in the miles
– Kirby pulled a Cheddar and nearly missed the work out. Thx to Billy Goat for bringing him back.