Tales of Zero Mumblechatter

Tales of Zero Mumblechatter

14 PAX conquered the gloom: Lamont, Turnpike, Shepherd, Lumberjack, Unplugged, Arsenal, The Wall, Bernanke, Woody, Houdini, Christmas, and Bonhoeffer on Q (and eHarmony and Hairband running around with backpacks).

The Warmup

Started with a warmup lap around the volleyball courts to the courtyard with the bucket.

1. Imperial Walkers X 21
2. Windmills X 9
3. Sprinter Stretches
4. Calf Stretches
5. Travoltas (From the LEXICON: In the normal right/left arm up plank position, raised arm is lowered and reaches as far as possible underneath and behind your body, and then back up. Think Stayin’ Alive in the side plank position. Extra credit for actually using a pointed finger.)
6. 5 jump squats in honor of those who missed some of the warmup.

The Thang

1. Run to the soccer field.
2. Quarter Pounder (From the LEXICON: on a Football field or a large parking lot. Sprint to the 25 yards and Do 25 merkins, Run backwards to Goal And Sprint to the 50 and do 50 squats, Backwards to Goal Line sprint to the 75 and do 75 Mountain Climbers, Run backwards to the goal line and sprint to the hundred and do 100 SSH.)
3. Mosey to hill at far end of soccer field.
4. 7s > War Hammers (From the LEXICON: a combination of a World War II sit-up by adding four American Hammer reps at the top of the sit up) @ top of hill … lunges @ bottom of hill
5. Mosey to intersection at far end of site while doing thunderclaps.
6. 30 calf raises on the curb.
7. 5 jump squats.
8. Webbicide > suicides to each light pole, 1 mercken at 1st light pole, add another mercken at each light pole. (We didn’t get to finish all the light poles because of time.)
9. Mosey to launch.
10. Mary > Zebra Butt Kicks (From the LEXICON: Ever seen a zebra launch another savannah beast in the sky? If so, it was with that butt kick that they do so perfectly. Virtually no exercises wear out our gluten in F3. The zebra kick is gluteus maximus. From plank, bend that knee to 90 and kick skyward. High reps, imagine your heel busting up the chops of some lioness.), Boxcutters, Protractor.
11. El fin.

Moleskine

In Glass Joe’s absence, the PAX all took a secret oath to stay completely silent the whole time and not mumblechatter.

Lumberjack said he wished their were Dice.

The backpack boys said the Q isn’t allowed to assign their exercises because Dora put Boots and Swiper the Fox in charge of their schedule.

YHC enjoyed much internal chuckling when he did a normal count voice on the 20th Zebra Kick and many PAX let out a simultaneous Zebra groan.

El fin.

Announcements:

1. Lumberjack said he would’ve stepped up to Q, but he didn’t want to.