Death Valley Circuit

Death Valley Circuit

10 of Charlotte’s finest ignored the potential for freezing rain and got after it at Death Valley. Here’s what we did.

Warm-Up

• SSH
• IW
• Low slow squats
• Good mornings
• Merkins

Circuit x3

• Lap around the track
• 20 merkins at the outhouse laps 1 and 3 / 20 CDocks lap 2
• 20 dips at the bleachers / 20 step ups
• 20 supine pullups / 10 donkey kicks

Wall work, catch our breath, People’s chair with arm raises

Run some street with merkins and CDocks at street lights

Finish up with some Mary

Solid group out there, I was struggling to keep up. I was a bit surprised to see Dredd roll in on two wheels to meet up with Stinger. I felt like I had a bit of extra pressure with the expected smack talk and potential harassment from Dredd. Chatter was kept fairly minimal (relatively speaking) so I’ll take that as a sign that it was a fairly difficult workout. Prayers for the team headed to Peru. Thanks to Dollywood for the chance to lead.

Harley