DO NOT go in there

DO NOT go in there

So this morning was like most, as the Q, I ended up cutting it a little close showing up in the nick of time as I was delayed by some “office work.” The “office”  ended up getting quite the work out itself this morning but I will come back to that later.

WARM UP:  quick circle around the lot, 20 SSH, 20 MC and 10 of the new Merkin Shredder!  ( hand release merkin with shoulder taps a the top)  Full extension and full retraction (no short arm merkins allowed with this move)

The thing:  Mosey to the entrance of Lawson,  5 merkin shredders at each light for the first ten.  Ten staggered merkins for the last 4.

The Main Thing:  11, 10, 9 etc pull ups at my garage rotating with variations of KB’s at the bottom of the cul de sac. 2 groups rotating a run up the hill.  This took till 606 so it was a brisk 1.5 miles home with Doc leading the way

Moleskin:  F.  During our visit to my house one of the pax had to use the office as well.  So after I brutalized the office this morning…It got nothing but worse from there.   During his visit, the printer was struggling and had a  paper jam, no tools in hand so the only option was to leave the printer jammed up.  I came back to an hostel M that was not happy that the printer was jammed up, my 2.0 even jumped in and added to the frustration . All of that and he was working with limited stationary.  It was tough morning for him,  that said,  I took all the heat and felt it was best to keep the M in the dark that the office was rented out to someone else this morning and that the paper jam was not caused by me. (PAX will remain nameless to protect the guilty)

The end result is everyone put in solid effort and we all were able to incorporate some muscles that we don’t typically get to work in f3.   Fun morning got almost 4.7 Miles in, Nice job gents!