Long Live Da Board

Long Live Da Board

Truth – I probably use the board more than I should.  Truth – I was filling in a hole in the Q chart.  Truth – the board makes for a pretty easy Q.  Truth – the board sucks and it is one heck of a work out!!!!! Long Live Da BOARD!

Tha Thang!
I am reading my text at 9:37pm just before sliding into the sack with a request for leadership in less than eight hours.  “I am in…. The Board!”  was the response.  I slept like a baby.
I left a little early so I could plant the goods before the PAX arrive.  I cruised past header doing 62 coming up Providence Road.  The Menu of Pain (i.e., The Board) was planted.

The Main Event
Disclaimer that we could not sue Semigloss or his office was given.

20xSSH

20x EW

Mosey to side of building and run a lap under the overhang.  We stopped at the front door and The Menu of Pain was pulled from hiding.

1. Merkins
2. Heels to heaven
3. Lunges
4. LBC’s
5. Carolina Dry Docks
6. Dips
7. Step Ups
8. Derkins
9. Squats
10. Burpees (10)
11. Dollys
12. Atomic Merkins (10)

Everything was 20 reps except Burpees and Atomic Merkins and the lap was around the island.  Ingestion went like this: 20 Merkins run a lap; 20 Merkins, 20 Heels to Heaven run a lap; 20 Merkins, 20 Heels to Heaven, 20 Lunges run a lap; etc.

Mole mole mole
Dolly Wood resorted to girl merkins not even half way in.  Semi called his own Omaha on several exercises blaming age.  Header said that it really doesn’t get to you until the sixth lap.  Stitch proclaimed that he would much rather do the Jake Doster thing and run 4.5 miles. Les Mis was distraught when we ran out of time saying, “Awe I was just about to do my burpees.”  Obviously, we could not deny a man his burpees.  All PAX were halted, as we were moseying back to launch, and the order of 10 burpees on your own was issued.  Just for you Les Mis….  Just for you! 🙂

Welcome FNG Two by Two.  Noah works with Header in the youth ministry at First Baptist Charlotte!

P. S. Amidst all the exercises, we still got in 2.2 miles!Boomshakalaka!