Hairband High Maintenance Modification



Hairband High Maintenance Modification

I have never had the pleasure of Qing the new, Sparta AO!  I have also never received so many texts leading up to a leadership experience for an F3 event.  The bulk, ok – all, of the text came from Hair Band.  He seemed to be concerned with whether or not it was going to be a true running workout.  I include this quote so you may get the gist of our conversation where he said, “are you going to run 6 miles and let me die in a ditch on the side of the road Thursday?”  After three long text (each containing about three sentences) about how I should structure the workout, I assured him that we would do something where we would be all together in case we needed to call for back up to resuscitate him.

The thang…

After a disclaimer was given and we were off for a mosey around to the main building of Socrates Academy where we found “the board.”

No time for the usual… so we headed straight to the menu of pain.

Instructions:  Do #1 and run a lap.  Upon return, do #1 and #2 and run a lap and so on and so forth all the way through #12 and then run a lap…

  1. Hand release burpees (5)
  2. Lunges (10 each leg)
  3. Diamond Merkins (10)
  4. Heals to heaven (10)
  5. Dips (20)
  6. Step ups (10 each leg)
  7. Derkins (20)
  8. Mountain Climbers (8)
  9. Carolina Dry Docks (9)
  10. LBCs (20)
  11. Atomic Merkins (11)
  12. Burpees (12)

We made it all the way through.  We started over and made it back up to 5 before moseying back to the COT.

Moleskin

Even though there were a lot of exercises, we still got in over 3.5 miles.  I never lost sight of HB for more than 45 seconds and he never ended up in a ditch.  Joker, balked on most burpees, but sprinted every lap.  I cannot keep up with him and he is my nemesis – there, I said it.  Arsenal rolled with Hair Band.  Arena is the definition of consistency!  I only once heard him mumble something about destroying the board.  Really – Arena?  You are a family man.  How could you even think about doing that to my kids’ board!

The board lives on!  And, thankfully, so does HB!

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Madison
5 years ago

Couldn’t bring yourself to call #1 Hurpees?

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