Old School Swim Meet

Old School Swim Meet

The Thang:

SSH
IW
Merkin
LBC
Flutter
Rosa Lita
Jog to far football field avoiding mud puddles along the way.

Partner up

Partner 1 planks, partner 2 crawls under and jumps over legs of parter 2.  flapjack  2x

Wheel barrow 50 yards flapjack and return 2x

OYO burpee broad jump 25 yards 2x

Mosey to benches

Step ups keep one leg planted on bench 10x switch legs 10x,  dips 20x, Dirkens 20x repeat for 3 sets.

Surf to the entrance near the bus lot. Squeeze into well lit doorway for wall sits/arm raises in cadence to 100- 5 minute time sucker.

Mosey back to the field next to the

Playground for Jack Webb 1 Morley to 3 arm raises… continue until we reached 10 mirkens and 3O arm raises . yeah that sucked.

Make our way back to the front of the building find another doorway and repeat wall sits, aternsting crossing legs for 5 mins.

Done

Mole Skin

Yeah it was wet. Today was a good old school boot camp. I think Egypt clocked our mileage at 1.1 miles. Not bad for an old guy that likes to yell at people.