SPARTA, RUN………….words

SPARTA, RUN………….words

Well, I tried to think of something creative to do at Sparta but nothing came up. So I tried harder and harder, still nothing. Then I remembered something………………………THIS IS SPARTA!!!!!!!!!!!!!!!!!!!!!! Let’s just run baby…….so we did.

The Thang:

As we were about to start, good ole Joker came in screeching on two wheels just in time. As someone stated, you can tell who the real runners are. They just get out the car, lace up the shoes, no stretch, let’s run. The disclaimer was given and now……………………………………..we run. Follow me.

We ran gingerly through the neighborhood on our way to Pleasant Plains Road. We ran to about the 2.25 mile mark and then turned around to head back from whence we came. In all we all covered five miles total. There was a great effort by all and encouragement all around.

Arsenal will not admit it, but he was killing it.

Mary:

Madison led us in a series of stretches:

• Grab the curb and work back and forth with you feet to stretch out the calf mucsles
• Squat down as low as possible while putting your knees out as far as possible
• Stand up with legs shoulder with apart and bend at the waist. Bend further down each time you exhale.
• Inverted pigeon(AKA dead pigeon)
• While on back, pull both knees to chest and hold.

Moleskine:

Please keep Bennie in your prayers for a speedy recovery.

Don’t forget about Brolympics this Saturday(2/24/18)

Once again, this has been a great year in F3. There has been many first time accomplishments for me that I thought I would never do. Thank you.

Shake N Bake, out!