What is a #Snotwoggle?

What is a #Snotwoggle?

Last night the warning went out to bring bells, hydrate and get rest because a #Snotwoggle was coming.

From the Lexicon:
SNOT WOGGLE: A Workout that shuts down Mumble Chatter and leaves the PAX looking backwards half-unconscious from the pain.

The threat was so scary that Glass Joe had an upset tummy and skipped all together. #TakeSomePeptoAndManUp
Another from the Lexicon:
SHARTSACK: The act of missing, arriving late to, or checking out and returning to a post due to nature calling. (See also Elvis)

Grab your bells and let’s go circle up in the parking lot.

Disclaimer given

COP

SideStraddle Hop x 20 In Cadence
Imperial Walkers x 20 IC
Staggered Merkins right hand on bell x 10 IC
Staggered Merkins left hand on bell x 10 IC
Low Slow Squat x 15

A quick reminder/lesson on proper form for a kettlebell swing, this included a discussion of hiking balls, using your hips and thrusting. Fortunately there were no ladies or 2.0s around but still would have been valuable information. #NotAProfessional

The Thang

10 Burpees / 40 two handed kettlebell swings
20 Burpees / 30 swings
30 Burpees / 20 swings
20 Burpees / 30 swings
10 Burpees / 40 swings

That was so much fun! Grab your bells and head for the hill!

20 swings / run up the hill, run back down the hill / 20 Flutter presses w bell
30 swings / run up and back / 30 Dolly presses w bell
40 swings / run up and back / 40 Louganis

Grab bells and circle back up
Halos 10 clockwise, 10 ccw
Bent row/Lawnmower 10 right side in cadence, 10 left side in cadence
ON YOUR SIX!

6 Minutes of Mary
Rosalita en Espanol (i.e. Zip-a-Dee style) 25 or so in cadence
Flutter x 30 IC
LBC x 20 IC
Back scratcher (Countertop Special) x 15 IC

DONE!

Announcements:
Get with Madison if you are interested in future CPR classes
Speed for need has some events coming up, get involved.

Ye Olde Moleskine:

It’s always good, especially as site Q to reset the bar once in a while and give the PAX a good kick in the teeth…
In theory that sentence is pure awesome but this ain’t no gym, I don’t walk around with a clipboard and we don’t work out in a nice climate controlled room next to #fern, that means I end up kicking myself in the the teeth also, and maybe a slight punch in the throat since I am on Q and need to make sure I am leading by example. #DontQItIfYouCantDoIt

This was a smoker and there may have been moments of light headedness, unless the visions of Statler and Waldorf laughing at us in the balcony was real. #MenaMena #MuppetsFTW

There is a lot of #Mumblechatter out there that the kettlebell swing may be the perfect exercise integrating strength and cardio, good, we did 250 of them along with 90 or so burpees just to take things to anotha level.

Once we got to the hill though it appeared Bullwinkle was delusional because he bolted up that hill as if he thought he finished the swings already… as the wind blew though I thought I faintly heard BW’s voice carried in the breeze saying something along the lines of “Is this right Shepherd?” If so then the student became the teacher in the #ShepCount.

Country Living attempted to call me out as I said for guys to keep legs straight saying my legs weren’t straight. I don’t have gangly legs like some so typically that is not a form issue I have. Between him and I, even with my 02Dep, I’m sure I’m right.
I mean it’s Country Living, what kind of education can you have when you lives so far out in the sticks that the deer ask you directions to town? #LoveYaMeanIt

Seriously Everyone put in a great effort, Sticky Note has been killing it lately, maybe we will see him on a Tuesday or Saturday soon. Edison with his quiet demeanor and coming off some crazy 14 hour work day and still pushing through is insane. #Beastmode
Madison (Overdrive #Kotters) even came out with NoRegerts (Site FNG) to see what the #Snotwoggle hype was all about and with all the chatter it sounds like I delivered. Glad Playoffs has been back in the #Gloom and seeing other guys work hard and push each other is how we get better. #IronSharpensIron.

Who is going to step up next? Get signed up to Q!

Always an honor to lead this group of guys and I appreciate the opportunity!
AYE!

Hair Band