Sea Monsters, Mud, And Calf Raises

Sea Monsters, Mud, And Calf Raises

6 men started their week off with the ability to actually sweat on the warmest day in recent memory. After a weak disclaimer that YHC was lucky enough to have Snowflake finish for him, we were off.

The Thang:

Leave Pineville PD to mosey to the new OoWee Barbecue Parking lot. The smell of smoked meat was in the air, and the PAX did the following:

SSH x 25

IW x 25

Low Slow Squats x 20

Merkins x 10

After this, a long mosey turned into a longer mosey as the mud level was deemed too high and YHC didn’t want to lose or ruin his shoes. Dumpsterfire led us to on an alternate route to get to the Pineville Lake/Belle Johnson Park.

Each of the Pax grabbed a lifting rock and called an exercise of their choosing for the group. During Snowflake’s exercise a mysterious creature was making a ruckus behind us and progressively getting closer. This inspired an Indian Run around the lake .

We then returned to the rocks and did another round, but limited the reps to 10 per exercise.

Following this, a quick mosey to the Gracelife Church for some Mary.

Flutter x 20

Freddy Mercury x 20

Dolly X 20

Another Mosey to the side of Corner Grind for some wall work.

It has been found out that all of our calves are weak and no one could balance well enough on a parking curb for a calf raise, we we scrapped it and headed back to the AO to try again on the curb with more success.

A little more Mary then we were done.



Thank you guys for letting me lead today. We were a bit short of my 3 mile goal, but it was good to be back out in short sleeves and not freeze.

I appreciate everyone’s team work with the rock exercises. I was glad we were all able to stay together for the duration of the workout.



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