Tabata stretching

Tabata stretching

With no disclaimer given (#notaprofessional), YHC got going:

Devo:

And all things, whatsoever ye shall ask in prayer, believing, ye shall receive.
—Matthew 21:22

Prayer is a two-way conversation; it is our talking to God, and His talking to us. As a Christian, you have a heavenly Father who hears and answers prayer. Jesus said, “All things, whatsoever ye shall ask in prayer, believing, ye shall receive.” Every man or woman whose life has counted for the church and the Kingdom of God has been a person of prayer. You cannot afford to be too busy to pray. A prayerless Christian is a powerless Christian. Jesus Christ spent many hours in prayer. Sometimes He spent the night on a mountaintop in solitary communion with God the Father. If He felt that He had to pray, how much more do we need to pray!

Prayer Is a Conversation

 
Main Thang:
Vinyasa – 1X slow to take time to de-kink, then 2X OYO to warm up
Meet @ Table Top
 
LEFT: Lizard 45s
Hammy stretch 45s
Lizard Quad 45s
Vinyasa 1X OYO
REPEATO RIGHT
Vinyasa 1X OYO
 
Meet in Table Top
 
LEFT: Bird dog/Cheetah 5X
Side Split 45s
Twist Side Hip 45s
Vinyasa 1X OYO
REPEATO RIGHT
Vinyasa 1X OYO
Meet in Table Top
 
Malasana 60s
Vinyasa 1X OYO
Meet in Table Top
 
LEFT: Pigeon 60s
REPEATO RIGHT
Meet in Table Top
 
Cat Cow 5X
Seated twist 30s (L/R)
Prone shoulder flip 45s (L/R)
Vinyasa 1X OYO
Meet in Table Top
 
Cross shoulders 45s (L/R)
Neck stretch 20s (L/R)
Vinyasa 1X OYO
 
Single knee hug 45s (L/R)
Dead pigeon 45s (L/R)
Supine twist 45s (L/R)
Vinyasa 12X OYO
 
Happy baby 45s
Bridge 45s
Double knee hug 45s
 
Shoulder across chest stretch 45s (L/R)
 
 
Announcements
CPR training Saturday 2/17 REGISTRATION DEADLINE 2/10.
Here’s the pre-blast
Here’s the link to sign up.
 
Moleskin

Funny but true: Gumby guys know that like “your” church pew, things just won’t go well if someone else sits where you always sit.  Good thing nobody took anyone else’s spot this morning.
 
Glad to see No Regerts back out in the “gloom.”
 
Also happy that the tabata timer worked pretty well, and got thumbs-up from the guys. Think I’ll use that format again.
 

Devo reflection:

Luke 18:1

Then Jesus told his disciples a parable to show them that they should always pray and not give up.