9 Strong&Fast

9 Strong&Fast

9 Strong&Fast showed up for the midweek edition of Area 51’s best and toughest workout on Hwy 51.  Here’s what they did:

Quick lap around the parking lot, circle up

SSHX20

Copperhead SquatsX20

Monkey HumpersX20

Mountain  ClimbersX20

Head down to the track for partner BLIMPS

One partner runs, the other does a called exercise

B-urpees

L-unges

I-mperial walkers

M-ercans

P-lank jacks

S-quats

Switch to lunges going down the track while your partner runs, flapjack

Switch to reverse lunges while your partner runs, jog it in together

Pit stop area at the end of track which included: LBC’s, dollies, flutter kicks, the Protractor

Up to the parking lot for 5 burpees….that’s it!

Moleskin:

Huggy Bear has gotten a lot faster since the last time I saw him.  We were running together, pushing the pace, then Purell blows past us like we’re standing still.  Of course, he and his partner Cheese Curd (who is also fast) almost lapped the entire PAX.  Whim was quite taken with the shooting star, another reminder of the amazing world created for us.

Announcements:

Celebration party for Dumpster Fire at a (the) bar in Pineville.  See twitter for details.

Answers will be given to questions such as:

*Who will carry Councilman Fire’s football? My nomination is Spackler.

*Who’s good enough with photoshop to add DF’s 2.0 under his Resolute Desk?

and most importantly…

*Will Pineville be the recipient of several large federal grants for more Pull-up Bars?

I think there’s a Christmas party somewhere, sometime but no one mentioned it.