Final Countdown



Final Countdown

It was an honor to have my first Death Valley Q. I don’t know the area very well, so we stuck to the track for most of the workout. Thanks to Spackler for his dainty farts that kept us entertained throughout the workout.

Here’s how it went down…

Jog to track

Side Straddle Hop, Imperial Walker

2 laps in under 4 minutes

Begin the countdown

10, 9, 8, 7, 6, 5, 4, 3, 2, 1  – Merkins and Squats

Lap, sprint last straightaway

Countdown from 9 – dry docks and jump squats

100 yd dash, recover with backwards jog

8- 1 – flutter and lbc

2 laps, under 3:50

7-1 – partner handslap merkin, sister Mary Catherine

25 bear crawl steps, jog

6-1 – nippler and bird dog

25 lunges, jog

5-1 – heels to heaven and dolly

1 lap, under 1:50

4-1 burpee, speedskater

3-1 clap merkin, reburpee

15 burpee broad jump, jog

2 minutes – freddy mercury

1 minute – plank

 

Final Countdown complete! For all you arrested development fans out there, I’ll leave you with the mental picture of Job Bluth doing magic.

 

Thanks Dollywood and Smokey for the chance to lead!

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High TidePosted on3:15 pm - Nov 2, 2017

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