It was an honor to have my first Death Valley Q. I don’t know the area very well, so we stuck to the track for most of the workout. Thanks to Spackler for his dainty farts that kept us entertained throughout the workout.
Here’s how it went down…
Jog to track
Side Straddle Hop, Imperial Walker
2 laps in under 4 minutes
Begin the countdown
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 – Merkins and Squats
Lap, sprint last straightaway
Countdown from 9 – dry docks and jump squats
100 yd dash, recover with backwards jog
8- 1 – flutter and lbc
2 laps, under 3:50
7-1 – partner handslap merkin, sister Mary Catherine
25 bear crawl steps, jog
6-1 – nippler and bird dog
25 lunges, jog
5-1 – heels to heaven and dolly
1 lap, under 1:50
4-1 burpee, speedskater
3-1 clap merkin, reburpee
15 burpee broad jump, jog
2 minutes – freddy mercury
1 minute – plank
Final Countdown complete! For all you arrested development fans out there, I’ll leave you with the mental picture of Job Bluth doing magic.
Thanks Dollywood and Smokey for the chance to lead!
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