At what seemed to be a short mosey from one end of the parking lot to the other, soon the PAX would discover that it was to be naught.
15 SSH IC
5 Burpees OYO
15 Imperial Walkers IC
15 Hillbillies IC
Continue the mosey up the hill, past the farmers market and across the street to Don Griffin Park. Stop on the other side of baseball field.
Partner 1 Runs backward up the hill and forward down 5x
Partner 2 Does Burpees at the bottom
Switch, Rinse and repeat until cumulative burpees reach 100. Since the geezers…I mean double respects teamed up together, it left Shepherd, I and Kiefer as odd men out.
Mosey over to the steeper hill… or the cliff if you want to be dramatic.
One leg lunge forward, one squat, other leg lunge forward, another squat until the top of the hill is reached. This soon became a botched attempt as we had to bear crawl when the “cliff” turned into an actual cliff.
Once at the top of the hill, mosey back to Belk Tonawanda, specifically to the steep hill behind the bleachers
Partner up again. Seemed only fitting that we ended up with the same partners again.
Partner 1 run up the hill and back down.
Partner 2 do choice exercises.
Switch, rinse repeat until the following have been completed
Just when you thought there couldn’t be anymore hill workouts, YHC threw in another two.
Run up the hill do 5x choice exercise, run to the bottom another 5x choice exercise. Rinse and repeat 5 times.
Round 1. 5 bombjacks at the top, 5 bobby hurleys at the bottom
At this point the M interrupts the Q with a phone call on the digital Weinke. Apparently wires were crossed and the memo did not get out about YHC Q’ing The pax continue
Round 2. 5 burpees (pax heard bobby hurleys) 5 bombjacks at the bottom
Round 3. 5 Clap Merkins at the top 5 burpees at the bottom
Round 4. 5 CDD;s at the top 5 clap merkins at the bottom
Round 5. 5 LSS’s at the top 5 CDD’s at the bottom
Pax run up and down the hills backwards repeatedly until the Q calls time.
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