#Gladiator Monday at DMZ

#Gladiator Monday at DMZ

Fairly certain One Eye asked YHC about 4 months ago to Q DMZ today.  Glad I checked the Q calendar because I completely forgot.  Had to wrestle a Monday from the M.  She does FIA.  Rain threatened and then fell.  Disclaimer offered to the group.  Off we went.

Mosey down Camilla and onto Carmel MS campus around the left side of the building.  Past the Camp #Gladiator cones, which numbered somewhere in the hundreds.  Serious beats pushing out of the leader’s ride.  It looked like they had 2 or 3 peeps.  They were using the cones.

COP – all IC

IW x 15

MC x 15

Merkin x 15

Low Slow Squat x 15

10 Burpees OYO

Repeats 

We ran the length of the building on the backside with exercises between each AYG run.  Not sure how many rounds we did, but it was quite a few.  We did a bunch of Mary, plank-o-ramas, Hand-Release Burpees, Squats, CDD’s, People’s Chair, Merkins, Burp-and-Merk, and some others that elude YHC at the moment.

Mosey back up Camilla with 2 stops for exercises at the street lights.  Continue up to Carmel Park entrance.  Crazy Ivan into the Church at Charlotte parking lot.

6 MOM.  Short mosey to pull the two unnamed PAX out from under the tree trying to stay dry.  Continue Mary.

COT

Moleskin

Had planned to use the #Gladiator lot for the bulk of the workout.  Hundreds of cones, loud pop music, and 2-3 workout-ers trumped the plan.  Plan B was hatched in about 100 yards of mosey.  It was redundant.  All pushed hard throughout.

Observations and notes-

Chelms left early once, maybe twice.  Also displayed the best form in all of F3 Area 51 on the People’s Chair.  Respect.  Appreciate the Burpee request and was happy to oblige.

Swiper, One Eye, Rachel, Bout Time out front on AYG hundred yarders.

Speaking of Swiper, someone mentioned that he is doing some preaching soon.  He took us out today in the rain and did a fine job of it.  T-claps

Snowflake crushed it as usual.  Respect

Good to see Pothole again.  Strong work today

Orlando, Hamlet, Chalet, and Rock all pushed hard.  Solid crew at DMZ.  Metro and A51 guys mixing it up and getting work done.

Burpee-free October is not a real thing.  Do Burpees.  Get better.  History of the Burpee found HERE

Announcements

Area 51 Southern Discomfort.  NEXT SATURDAY 10/21.  Start at Elizabeth Lane ES.  End at Charlotte Catholic HS.  11.2 miles without factoring in the workouts at various AO’s along the way.  Should be 15+ miles of CSAUP

F3 Golf.  10/27/2017.  1:00 at Olde Sycamore Golf Plantation.  Play, sponsor, donate.  All proceeds to F3 LEAP expansion efforts.  Website

Please keep The Shore’s family in your prayers