Merkins and Metal

Merkins and Metal

Yep 8 Pax out for a equipment workout with a bit of metal. 

COP

20x SSH

15IW

Arms Circles Front and Back

7 circuit stations

Had the Metal cranked up nice and loud on the car stereo and the second song in( Shout at the Devil) the car battery gave out.. Big thanks to BW for providing a backup( yet much smaller speaker)

station 1(timer) Waiter Walk with KB 75 yards

2. Firehose Whip

3. Body bag throw w/ lunge walk

4. KB High Lift

5. 2 Arm KB Swing

6. KB Good Mornings

7. KB Goblet Squat

The Pax seemed eager to get going then I informed them after each station we would do 20 Merkins.

There was a bit confusion on the rotation , that was due to the Q not being able to properly count ( 8 Pax and 7 stations) but I knew these guys would figure it out and as the time clicked by the grunts and groans increased and the Merkins began to take their toll.

Thanks Bernanke for keeping count on the Merkins which totaled from 300-325 depending on how many shenanigans were afoot.

Mary

Arm circles to the front and back

Tricep Stretches

Flutter

LBCs

Protractor

Thank you guys for the hard work and the time to lead you fine bunch of men.

It was good to see SlingBlade back out

Bullwinkle paid his pound of sweat to the fantasy football gods. I’m thinking we send that video to Americas Funniest Home Videos.. guaranteed $100k video.. jk BW great job now check your lineup.

keep on coming out. Thank you Bernanke( even though he was wearing a Deadskins shirt) for taking us out in prayer.