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11 Non-BRR Pax gathered this cool, beautiful September morning, Mermaid even broke out the long sleeves. Disclaimer was provided and we moseyed to the WF parking lot.

Warm up 

SSH x 20

IW x 20

Windmill x 20

Cotton Pickers x 20

Merkins x 10

Mosey to CC Picnic Tables

Circuit Work

Step ups x 30 (15 each leg)

Derkins x 20

Dips x 20

Inclined Merkins x 20

Repeat x 3

A little mumblechatter here about excessive reps, but the Pax persevered.

Mosey to Parking Deck

Figure 8

Partner up, the odd # only caused slight confusion and Shrink Wrap eventually found a home

Hand Slap Merkins x 10

• Jog around the football field until you meet your partner

Burpees x 10

• Jog back to the original meeting spot

Hand Slap Merkins x 10

• Jog up the stairs of the parking deck and meet on the top floor

Partner Sit-ups x 10

• Jog back to the original meeting spot

Repeat x 2

Parking Deck Mary

Each PAX led a 15 count of their favorite Mary exercise

Lunge walk and bear crawl to take up a little time and then we moseyed back to the meeting spot with only seconds to spare.

Moleskin

It was odd to be at Centurion without a full house, but I’m sure the crowd will be back in full force next week. Great job by the whole Pax, I enjoyed the opportunity to lead. I am slowly but surely getting the hang of the Q thing. Have a great weekend and enjoy the beautiful weather. Thanks to Paper Jam for the solid takeout as usual.

Announcements

4th Annual F3 Golf Classic.  10/27/2017 at 1:00.  Olde Sycamore Golf Plantation.  All proceeds to LEAP Expansion.  REGISTER

Isabella Santos Race.  Speed For Need.  09/30/2017.  REGISTER