I Missed the Bus…

I Missed the Bus…

(The Skankin’ Pickle version of this song, not the Kriss Kross version)

21 PAX came out for a nice cool morning stroll at the Cuthbertson campus.  During the pre run with Dasher and Goodfella, I noticed that the track was open.  Since it is usually never open, my brain was working overtime to try and figure out what to do.  Much to Dasher’s chagrin, I went with the plan already drawn up and did not use the track.   Bottlecap does have to work on his tennis arms after all.

Warm Up:

Mosey through the parking lots, Disclaimer provided

All IC: SSH x 15, MC x 15, Plank jacks x 15, Merkins x15, 6 inch Plank jacks x 15

The Thang:

Mosey to the path that leads to Transporter’s Home Away from Home.

At each light, complete starfish. Begin with 3 and increase at each light by 3. Made it to 15 of each before completing some plank work before and after the 6 (plus 20 Makhtar Ndiaye)

at rock pile, grab a rock

Curls x15 IC, Rock presses x 15 IC, rock squats x15 IC.  Then run to designated area on path: Merkins x5 IC, jump squats x5 IC, burpees x5

Repeat 2 more times with rock work x 10IC and x5 IC and non rock work x10 IC and x15 IC

Rock flutters while waiting for the 6

Partner work-100 Thrusters total while partner runs to light pole and back

Place rock back, heels to heaven x25 IC and mosey to high school.  Stop along the way for some more plank work, which included arms and leg variations, plus 6 inch plank jacks x10IC

at high school, line up; At every parking line, 5 merkins, then back to start (25 total).  Dolly x15

4 minutes left, go as fast as you can back to the start. No time for more Mary.

Moleskin:

Admittedly, I was 1-2 minutes late getting back at the end of the workout.   A lot of Mumblechatter about that for some reason #notaqfail #burnedanextra20calories.   Didn’t even have time to get my phone before the nameorama began.  Yet today for some reason (was it really the extra time), the 21 PAX that came out broke the record for quickest AO exit.  Literally 1 minute after Moneyball so graciously took us out in prayer, the sounds of tires squealing and engines roaring were gone and there stood 5 of us, confused by what just happened

I thought none of the PAX even work on Friday, judging by the GroupMe activity. Plus, 90% of you live across the street.

Therefore,  it must be those precious creatures we call our children and the rush to get them on the bus.   Aren’t the busses always late anyways?       But even if that was not the reason, it works with the post/song title so I’m keeping it as the excuse.   And hopefully nobody’s child really did miss the bus.

Once again, great work by the PAX today.  Very little separation and everyone was doing well at keeping up with the pace. Good to see Akbar show up again, keep coming out it will get easier.  To those that have recently started coming out regularly, keep working hard and if not already, you will soon notice a definite difference in your fitness level.

Since I went off of memory, it looks as though I missed one of the PAX in attendance.  #youknowwhoyouare

Announcements:

Ole MacDonald has his grass fed, organic, free range, healthy, strong, Grade A++ rated, and well cared for chicken eggs for sale

Susan Komen Race -10/7/17 -sign up links sent out via GroupMe, Slack, Facebook, etc.