Bananas the bull rider

Bananas the bull rider

Conditions – cool  and breezy
Disclaimer – Check

Warm-up
Side straddle hops x 15
Imperial walkers x 15
Low, slow squats
Bull riders (mountain climber with one hand high) x 10
‘Mericans x 10
Bull riders x 10

From the school, we ran down Woodfox to Rising Meadow Ln for a Triple Nickel. Despite the fact that Cheese Curd tried to persuade me that jump squats and burpees were too similar we went with the original call  five at the bottom and five at the top. It wasn’t a race, but I finished first. Good push Floor Slapper! Next, we ran back to SCMS for some wall work.

Wall Work
People’s chair w/ air press x 20 IC
7 Donkey kicks
People’s chair w/ Y press x 10 IC
14 Donkey kicks
People’s chair with T press x 10 IC
21 Donkey kicks

Partner Party
P1 Runs down the parking lot backwards and back to P2 running forward
P2 ‘Mericans
Switch & repeat until total = 100s

P1 Runs down the parking lot backwards and back to P2 running forward
P2 LBCs
Switch & repeat until total = 200s

6MOM + ‘Mericans
LBC x 20
5 ‘Mericans
Regular crunch x 20
4 ‘Mericans
Side crunch R x 20
3 ‘Mericans
Side crunch L x 20
2 ‘Mericans
Chippy cross x 20
1 ‘Merican

Moleskine
Welcome back Bananas! Glad you are healthy!

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