Posted on behalf of Strange Brew:

The Thang:

Mosey round the school

SSH x 25 ic

IW x 15 ic

Hip stretch x 2

LSS x 10 oyo

20 Merkins oyo

Partner up

Mosey to monkey bars for

Partner AMRAP +2 pull ups

70 s wall sit

45 s handstand/btw

Repeato

Mosey to baseball stands for

10 step ups each leg

15 dips

10 elevated CDD’s

Repeato

Mosey to mini football field

Sled/Anchor

Accelerating Run

Mary:

Partner leg drop

Prairie Fire Mary

Sid-The-Kid x 10 each way

Dolly x 20

Heels to Heaven x 25

30S Max Burpees

Moleskin:

The intention was to be BRR friendly, as in NOT running since it can be a little overdone at this time of year.  Therefore strength work was on tap for the Hydra pax today.  Hit the shoulders and legs pretty good as well as spent some time on core, a little more than normal to make up for some of YHC’s lost core work lately.  There were some pretty strong pax out there but since it was fairly dark and YHC was sleep deprived those efforts will have to be called out in the comments