Just trying to please the boys

Just trying to please the boys

13 lucky men showed up this morning to see what was going on at Charlotte Christian.  Gummy was there to bring the entertainment.

Pop quiz – what is the mission of F3?   Dolly wood came through like he was in grade school and nailed it with flying colors.   Well done DW.

Off we went – mosey to track and run a lap for COP – SSH x25, iw x 25, merkins x 10, Peter parker x10, parker Peter x10, mtn climbers x10, merkins x10.  Run a lap – begin w 20 merkins and stop half way and do 20 merkins.  Repeat w squats and then repeat w lbc’s.  Go to stadium steps.  Triple nickel – 5 merkins at bottom, run to top, 5 dips at top. Repeat 5 times.   Mosey to bottom of grandma mtn.   Partner up – P1 runs to top and does 15 merkins, and 15 lbcs. P2 runs down and back up. Flap jack.  Repeat 3 x’s.  Circle up for 8 mins of straight Mary – 25 lbc, 25 flutter, 25 lbc, 25 heels to heaven, 25 lbc, 10 partner leg throw downs(have no idea what these are called) 25 old school sit-ups.  Mosey to parking lot.  Partner up.  P1 runs to busses and back.  P2 does burpees.  Flap jack.  Repeat 3 times.

Moleskin- the best AO in all of F3 nation continues to get more difficult to navigate w all the construction although we did managed to cover a lot of territory.   Maybe Yeti can provide the keys to the bobcats and bulldozers and we can utilize them in next weeks workout.  YHC came in w a weinke but as I heard some chatter I decided to change some things up to keep everyone fulfilled.   Hence the burpees at the end – thanks lobstah roll!  It’s always a pleasure to lead.   Thanks guys