Drillz 4 Skillz

Drillz 4 Skillz

5 men and a 2.0 gathered in the ring that is Elon Park Elemantary School.

Big lap around the school.
COP, all in-cadence
Side straddle hops x 20
Imperial walkers x 15
Morracan night club x 10
Low, slow squat x 10
‘Mericans x 10

Drill 1 – Lateral movement
From the boxing stance travel around a center point in a circular motion. Complete full circle clockwise & counter-clockwise.

Drill 2 – Shoulder/Knee tag
Partners square off and try to tag thier opponents knees or shoulders.

Drill 3 – Shadow box w/ partner
Focus on body position, footwork and hand speed.
3 min round x 2

Drill 4 – Duck and slide
Face partner, step laterally to the right and duck to overhead punches. Repeat 5 times and switch.
Rinse and repeat.

Drill 5 – Focus pads
Partner 1 with gloves, partner two with focus pads. Focus on specific punches – jab, cross, hook & uppercut.
3 min round x 2

Drill 6 – Sparring
Light sparring, no head shots. It’s not about how hard you are hitting, but instead working to improve speed, angles and endurance.

Core/’Merican Ladder
10 ‘Mericans
20 Regular crunch
9 ‘Mericans
20 Little baby crunch
8 ‘Mericans
Side crunch, right
7 ‘Mericans
20 Side crunch, left
6 ‘Mericans
15 Pretzel crunch, right
5 ‘Mericans
15 Pretzel crunch, left
4 ‘Mericans
20 Chippy cross

2 Timothy 4:7 “I have fought the good fight, I have finished the race, I have kept the faith.”

Faith keeps us going. Faith in the Sky Q, faith in each other and faith the all this toil be worth it. Wherever you are with your faith, don’t quit. Just like our muscles get stronger with use, so does our faith. Keep pushing!