Cheddar-Shreddar

30 pax showed up for a anniversary Q and a ramp workout thinking they will get more running but got the Cheddar Shreddar delivered on their shoulders with only 1.5 miles

Mosey to top of the deck

Warm Up

• 10 Mountain Climbers in cadence(IC)
• 15 Merkins IC
• 15 Peter Parker

The Thang

Mosey back to the bottom at the deck entrance

First Ramp

Parking lines each pax – scoot to the right line with hands and legs then 1 merkin . Then scoot back to line you started 2 merkins . … back  the right line ….3 merkins……do till 10 merkins.

Wheelbarrow: Partner Up and interchange when tired – Straight on the horizontal section of the ramp and then up a ramp

Plankers Delights – This sucked with 30 pax . Basically all pax line up in the line side by side with a plank. From the end of the line one by one comes from the other side. I knew we had 30 so did only one hand slap merkin and do with all till you reach the end of line and then join the line and stay till the rest have completed theirs.

Partner up – Partner 1 does broad jump burpee two the second pillar then run back

Partner 2 does LBCs

Flapjack… Each partner does it thrice

Partner up – Partner 1 does bear crawls to the second pillar and run back

Partner 2 does box cutter

Flapjack… Each partner does it twice

Hop over the planking pax

Pax line up arm length wide and each one from the end jump over the feet of the rest and plank at the end of the line then next guy goes from the start… continue till the line reaches the wall

Mary

• Dolly 20 IC
• Flutter 20 IC
• Heals to Heaven 10 IC

Mosey back to base

American Hammer or Russian Twist 10 IC

Moleskin:

The main aim for this workout was to make sure we only ascend the deck once and we did just that. Mermaid made sure I was all ready and I was wondering if we can fit all drills in.

The pax had it pretty hard on the Shoulders and YHC didnt really think about that, but just needed something to push them hard. The only reason I put all of those drills cause I keep remembering them from my previous posts.

Starting at base I thought we should probably go from the road just to avoid those parking wood blocks and then get the bus coming out! Then to the mosey to the warm up the deck and the pax got chirpy, I had to know with a bunch of 30 pax they will always be chirpy.

The parking lines with the merkins were pretty hard with the pax pushing hard till 10. Then came the wheelbarrow Private Benjamin gave some good piece of advice – Breath!! The pax showed great strength in reaching two stretches including one uphill.

The Plankers Delight sure did take us out . So note to self never do it with 30 pax unless its a CSAUP. I admit I had to get on my knees a bunch of times. The pax showed great determination and finished it all.

Paperjam decided to try to get to wall quickly as possible to stop the pain of hopping on the rest of the pax legs . Well we made it just fine.

After the workout Margo mentioned this workout should be called the Cheddar Shreddar just because of the sholder beatdown on the unforgiving parking deck flooring.

Big kudos to Toolbag, with his new addition to the family(2.0) just a couple of weeks ago he has kept the determination to post and keep pushing. Remember he has his virgin Q coming up soon at the Big House (July 24th 2017). Do come and support him.

Twitter reactions:

Chelms had to ask for workers comp because of worn out hands. Udder made some fun on his expense. Shoe and Mermaid had some kind words for the workout too, as Mermaid said I gave you’ll the option to modify!

Also bunch of pax thought if Cheddar does not have gloves then they might not need it. Well I hardly use my gloves simply because I don’t remember where I keep them and then if I find them – don’t remember to carry them.

Kudos – Double Check visiting from Asheville – I need to come there and join in

Also this is funny I had to ask Tolkien to help me get through some formatting on this backblast on the F3 nation website( yeah indian guy asking for IT help from Panda!)

As always a great takeout .

Thank you!

Finally I would like to thank you all for supporting me. This is my 3rd year annivesary I need F3 everyday in my life. My life has changed for sure for the better. Newer guys keep coming and veterans in F3 know how good it is. Also you realize the fellowship (2nd F) is so much important for our lives. Sad Clown Syndrome is real and we need to be there. I have counted on my F3 brothers on help too. Just recently I had a little extra arguments(to put it nicely!) with the M (wife) , I sought help from a F3 brother and it was great to have a friend and a brother to help me with great advice see where I can improve on my relationship with my wife and we are all good now. So guys feel free to reach out to a fellow pax or a site Q for some advice or direction if you need at any point in your life , they will surely get you to the right person (Contact Mario or PaperJam for F3-Search and Rescue)

If you see me outside hanging out im always EHing (not too successful yet) but keep trying to get more pax to join F3 and pushing more to the next step (to Q) .Previously SilverBullet (from F3 Isotope) pushed me to join F3 and we drove about 30 min in no traffic in the early mornings to Mad Scientist. There they have a tradition of the pax who introduces you gets to select your name (I am Cheddar because im always late and SilverBullet states – second mouse gets the cheese , first mouse gets trapped) Now im loving it.

Also not to forget 3rd F – Faith we do have some many of those post (e.g. Timekeeper) make ourselves better in life and be better community leaders and support all others.

Alright that’s my 3 cents for a 3 year anniversary . Cheddar out

Announcements :

Bring Peatnut Butter (crunchy or creamy) next week Food Drive – Calvary Church – Contact Mermaid, Udder or Margo

Run Stopper on Q next week – Centurion (June 16th 2017)

McHorsey Monday Post (Claiming to be the hardest workout – Need approval from Brave/Centurion) – Bring Rice Tomato , Tomato Sauce

Q school was today (6/10/17) – Was at the ABC store – great place to keep one

Speed for Need : initiative to raise awareness and donations for special kids with disabilities  Contact JRR Tolkien or follow on twitter @F3SPEEDFORNEED

http://f3nation.com/2017/05/12/speedforneed/